π₯π©βπ³ Aunt Abbie’s Deviled Eggs π₯π©βπ³
Deviled eggs are a classic appetizer, and Aunt Abbie’s recipe is sure to delight your taste buds. Here’s the history, components, preparation steps, and time needed to make this delectable dish:
π History:
Deviled eggs, also known as stuffed eggs, date back to ancient Rome. The term “deviled” first appeared in the 18th century and referred to spicy or zesty dishes. Deviled eggs have since become a staple at family gatherings, picnics, and parties.
π³ Components:
- Hard-boiled eggs
- Mayonnaise
- Mustard (yellow or Dijon)
- Pickle relish
- Salt
- Pepper
- Paprika (for garnish)
- Optional: hot sauce, chives, or dill for extra flavor
π©βπ³ Preparation Steps:
-
Hard Boiling Eggs:
- Place the eggs in a single layer in a saucepan and cover with water.
- Bring the water to a boil, then remove the pan from heat, cover, and let sit for about 10-12 minutes.
- After that, immediately transfer the eggs to an ice water bath to cool.
-
Peeling Eggs:
- Gently crack the eggshells and peel them. Running them under cold water can make the process easier.
-
Slicing and Preparing Filling:
- Cut the peeled eggs in half lengthwise and remove the yolks.
- In a bowl, mash the yolks and add mayonnaise, mustard, pickle relish, salt, pepper, and any optional ingredients you prefer.
- Mix everything until it’s smooth and creamy. Adjust the seasoning to taste.
-
Filling the Eggs:
- Using a spoon, carefully fill the egg white halves with the yolk mixture.
-
Garnish:
- Sprinkle paprika on top for added flavor and a pop of color.
-
Chilling:
- Refrigerate your deviled eggs for at least 30 minutes before serving to allow the flavors to meld.
β° Time Needed:
The time required to make Aunt Abbie’s Deviled Eggs can vary. Here’s a rough estimate:
- Boiling and cooling the eggs: 20-30 minutes
- Peeling and slicing the eggs: 10-15 minutes
- Preparing the filling: 5-10 minutes
- Filling and garnishing: 5-10 minutes
- Chilling: 30 minutes
In total, it may take approximately 1 to 1.5 hours, depending on your efficiency and the number of eggs you’re making.
Enjoy your delicious deviled eggs! π₯π©βπ³π
Certainly! Here are the nutrition facts and health information for Aunt Abbie’s Deviled Eggs:
Nutrition Facts for One Deviled Egg (Approximate Values):
- Calories: 65
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 95mg
- Sodium: 97mg
- Total Carbohydrates: 1g
- Protein: 3g
Health Information:
Deviled eggs can be a delicious and nutritious addition to your diet when enjoyed in moderation. Here are some key points to consider:
-
Protein: Eggs are an excellent source of high-quality protein, which is important for muscle health and overall well-being.
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Healthy Fats: The majority of the fat in deviled eggs comes from the egg yolk and mayonnaise. While these fats are necessary for a balanced diet, it’s essential to consume them in moderation.
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Cholesterol: Eggs are relatively high in cholesterol, with around 186mg per large egg. However, research suggests that dietary cholesterol has a smaller impact on blood cholesterol levels for most people than previously believed. If you have specific dietary restrictions or concerns, consider consulting with a healthcare professional.
-
Sodium: The sodium content in deviled eggs is moderate. If you’re watching your sodium intake, you can adjust the amount of salt and pickle relish used in the recipe.
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Customization: You can make deviled eggs healthier by using low-fat mayonnaise or Greek yogurt instead of traditional mayonnaise and adding more fresh herbs and vegetables for extra nutrients and fiber.
In summary, deviled eggs can be a nutritious and satisfying treat when enjoyed as part of a balanced diet. Be mindful of portion sizes, especially if you have dietary restrictions or health concerns, and consider customizing the recipe to better suit your nutritional goals. π₯π©βπ³π½οΈ
