🍲 Beans and Greens Soup Recipe 🍲
Welcome to lovewithrecipes.com, where we share the love of delicious and healthy meals! Today, we’re diving into a hearty and flavorful Beans and Greens Soup that’s not only a feast for your taste buds but also packs a nutritional punch. With a prep time of under 15 minutes, this quick and easy recipe is perfect for those looking for a low-cholesterol option. Let’s get started on this culinary adventure!
🕒 Time Table 🕒
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 mins | 20 mins | 35 mins |
📋 Ingredients 📋
- 1 tablespoon olive oil
- 2 carrots, diced
- 1 celery stalk, chopped
- 1 onion, finely chopped
- 1 garlic clove, minced
- 2 cups chicken broth
- 1 can chickpeas, drained
- 6 cups fresh spinach leaves
- 1 teaspoon cayenne pepper
🔪 Instructions 🔪
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Sauté Aromatics: In a large frying pan over medium heat, heat olive oil, and sauté the sausage, carrots, celery, onions, and garlic. Stir frequently to break up the sausage meat and cook until the meat is no longer pink.
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Introduce Chicken Broth and Chickpeas: Add the chicken broth and chickpeas to the pan. Cover and let it cook for 10 minutes, allowing the flavors to meld into a delightful harmony.
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Blend for Creaminess: Scoop out 4 cups of the soup and transfer it to a blender or food processor. Puree until smooth. This step adds a velvety texture to the soup.
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Reunite and Stir: Return the pureed mixture to the saucepan, stirring to blend it seamlessly with the chunky goodness. This creates a satisfyingly textured base for your soup.
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Add Spinach and Spice: Toss in the fresh spinach leaves and cayenne pepper. Let the soup simmer for an additional 5 minutes or until the spinach wilts to perfection.
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Serve and Enjoy: Ladle the soup into bowls, savoring the enticing aroma that wafts through the air. Garnish with a sprig of fresh herbs if desired.
🌟 Nutritional Information 🌟
- Calories: 247.7
- Fat: 9.6g
- Saturated Fat: 2.7g
- Cholesterol: 11.8mg
- Sodium: 1129mg
- Carbohydrates: 27g
- Fiber: 5.3g
- Sugar: 1.8g
- Protein: 13.3g
⭐ User Rating and Review ⭐
This Beans and Greens Soup has earned an impressive 5-star rating with a glowing review. One satisfied user raves about the perfect balance of flavors and the wholesome goodness packed into each spoonful.
👩🍳 Chef’s Tip 👨🍳
Feel free to customize this recipe by adding your favorite herbs or experimenting with different greens. For an extra kick, try squeezing a bit of fresh lemon juice before serving.
There you have it – a soul-warming, nutrient-rich Beans and Greens Soup that’s not only easy to make but also a crowd-pleaser. Share this recipe with your loved ones and spread the joy of a delicious, heartwarming meal. Happy cooking! 🥣🌿