π° Aunt Bev’s Fruit Cocktail Cake ππ°
What is Aunt Bev’s Fruit Cocktail Cake?
Aunt Bev’s Fruit Cocktail Cake is a delicious, moist, and sweet dessert that’s often served at family gatherings, potlucks, and special occasions. It’s a classic American cake known for its simplicity and delightful taste.
History:
The history of this cake is not well-documented, but it likely originated in the mid-20th century when canned fruit cocktail became a popular ingredient in American kitchens. This cake was a convenient way to incorporate fruit cocktail into a dessert, and it quickly became a beloved recipe in many households.
Components:
- 2 cups all-purpose flour
- 2 cups granulated sugar
- 2 teaspoons baking soda
- 2 large eggs
- 1 can (15 oz) fruit cocktail in juice, undrained
- 1/2 cup brown sugar
- 1/2 cup chopped walnuts (optional)
- 1/2 cup unsalted butter
- 1/2 teaspoon vanilla extract
Steps to Prepare Aunt Bev’s Fruit Cocktail Cake:
π©βπ³ Step 1: Preheat and Prepare
- Preheat your oven to 350Β°F (175Β°C).
- Grease and flour a 9×13-inch baking pan.
π₯ Step 2: Mix the Dry Ingredients
- In a large mixing bowl, combine the all-purpose flour, granulated sugar, and baking soda.
π₯ Step 3: Add the Wet Ingredients
- Beat in the 2 eggs and the can of fruit cocktail with its juice. Mix until well combined.
π₯ Step 4: Bake
- Pour the batter into the prepared baking pan and spread it evenly.
π§ Step 5: Prepare the Topping
- In a small saucepan, melt the butter. Stir in the brown sugar and chopped walnuts (if using). Cook for a few minutes until the sugar is dissolved.
π― Step 6: Drizzle the Topping
- Drizzle the buttery brown sugar and walnut mixture over the cake batter.
π©βπ³ Step 7: Bake Again
- Bake in the preheated oven for about 30-35 minutes or until a toothpick inserted into the center comes out clean.
π¨ Step 8: Serve
- Let the cake cool, then slice it into squares. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
Total Time:
The preparation and baking of Aunt Bev’s Fruit Cocktail Cake should take approximately 45-60 minutes. Please note that these times can vary depending on your oven and the exact recipe you follow.
Enjoy this delightful, comforting dessert, and feel free to add a π or π° emoji to your next batch to make it even more special! ππ©βπ³π°
Certainly! Here are the nutrition facts and some health information for Aunt Bev’s Fruit Cocktail Cake:
Nutrition Facts (Approximate, per serving):
- Calories: 350-400
- Total Fat: 12-15 grams
- Saturated Fat: 6-8 grams
- Cholesterol: 40-50 mg
- Sodium: 250-350 mg
- Total Carbohydrates: 60-70 grams
- Dietary Fiber: 1-2 grams
- Sugars: 40-45 grams
- Protein: 4-5 grams
Health Information:
-
Moderation: Aunt Bev’s Fruit Cocktail Cake is a delicious treat, but it’s important to enjoy it in moderation due to its relatively high sugar and fat content. Consuming it occasionally as part of a balanced diet is recommended.
-
Added Sugar: The cake contains a significant amount of added sugars, mainly from the granulated sugar and the fruit cocktail. Excessive sugar consumption can lead to weight gain and other health issues, so it’s advisable to limit your intake of sugary desserts.
-
Portion Control: Be mindful of portion sizes. A smaller slice can help reduce your calorie and sugar intake while still allowing you to enjoy this delightful dessert.
-
Fruit Inclusion: The fruit cocktail in this cake does provide some vitamins and fiber. However, the canning process may result in a loss of certain nutrients, and the fruit is often packed in syrup, which increases the sugar content. Consider complementing your diet with fresh fruits for better nutrition.
-
Nuts (Optional): If you choose to include nuts in the cake, you’ll get some healthy fats and protein. Nuts can be a nutritious addition, but they also add to the calorie content, so be aware of the extra calories.
-
Balanced Diet: To maintain a balanced and healthy diet, it’s important to include a variety of foods that provide essential nutrients. Enjoying this cake occasionally is fine, but ensure you’re meeting your daily nutritional needs with a range of fruits, vegetables, lean proteins, and whole grains.
Remember that the nutrition facts and health information provided are approximate and can vary depending on the specific recipe and portion sizes. Enjoy Aunt Bev’s Fruit Cocktail Cake as a special treat and balance it with a well-rounded diet and regular physical activity for a healthy lifestyle. π°ππ
