๐ Aunt Carrie’s Banana Bread ๐
Aunt Carrie’s Banana Bread is a classic, beloved recipe passed down through generations. It’s a delicious and comforting treat, perfect for breakfast or a snack. Let’s dive into its history, components, preparation steps, and estimated time required to make it!
๐ History:
The history of Aunt Carrie’s Banana Bread is a family tradition that has been cherished for years. It likely started as a way to use overripe bananas that might otherwise go to waste. The exact origin is often unknown, as it’s a recipe that’s shared among families and friends. However, it has become a staple in many households.
๐ฅ Components:
- 2 to 3 ripe bananas
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
๐ฉโ๐ณ Preparation Steps:
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Preheat your oven to 350ยฐF (175ยฐC). Grease a 4×8-inch (10×20 cm) loaf pan.
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In a mixing bowl, mash the ripe bananas with a fork until smooth.
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Stir the melted butter into the mashed bananas.
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Mix in the baking soda and salt.
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Add the sugar, beaten egg, and vanilla extract, and stir well.
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Finally, gently fold in the flour until just incorporated. Do not overmix; a few lumps are fine.
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Pour the batter into the greased loaf pan.
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Bake in the preheated oven for about 60-65 minutes, or until a toothpick inserted into the center comes out clean.
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Let the banana bread cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.
๐ Time Needed:
- Preparation: 10-15 minutes
- Baking: 60-65 minutes
- Cooling: 30 minutes
In total, you’ll need around 1 hour and 45 minutes to prepare Aunt Carrie’s Banana Bread from start to finish. But the wait is worth it for that moist, fragrant, and oh-so-delicious banana bread! ๐๐๐
๐ Aunt Carrie’s Banana Bread Nutrition Facts and Health Information ๐
Nutrition facts for Aunt Carrie’s Banana Bread can vary slightly based on specific ingredients and portion sizes. However, here’s a general overview of the nutritional content and some health information for this delightful treat.
๐ Nutrition Facts (per slice, assuming 12 slices):
- Calories: Approximately 180-200 kcal
- Total Fat: 6-8g
- Saturated Fat: 3-4g
- Cholesterol: 25-30mg
- Sodium: 150-200mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 1-2g
- Sugars: 15-20g
- Protein: 2-3g
๐ก Health Information:
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Good Source of Energy: Aunt Carrie’s Banana Bread provides a moderate amount of calories, making it a good source of energy, especially in the morning or as a pre-workout snack.
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Healthy Carbohydrates: Bananas are a great source of natural sugars, and the bread contains carbohydrates, providing quick energy. The dietary fiber can aid in digestion and help you feel full.
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Moderate Fat: The bread contains a moderate amount of fat, primarily from the butter used. While it’s not a low-fat option, it adds to the richness and flavor.
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Low in Saturated Fat: The saturated fat content is relatively low, which is a heart-healthy feature.
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Protein Content: Aunt Carrie’s Banana Bread has a modest amount of protein. You might consider adding nuts like walnuts or pecans for extra protein and healthy fats.
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Vitamins and Minerals: Bananas are a good source of potassium, vitamin C, and vitamin B6, which are essential for overall health.
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Portion Control: Be mindful of portion sizes, as the calorie and sugar content can add up if you consume large slices.
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Dietary Considerations: If you have specific dietary concerns, such as diabetes or gluten sensitivity, you can modify the recipe by using alternative sweeteners or gluten-free flour.
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Enjoy in Moderation: While Aunt Carrie’s Banana Bread is a delightful treat, it’s best enjoyed in moderation as part of a balanced diet.
Remember that the nutrition facts provided are approximate and can vary depending on the exact ingredients used and the size of each slice. It’s always a good idea to check labels and adjust the recipe to fit your dietary needs and preferences. ๐๐๐๐
