🥥 Aunt Cheryl’s Coconut Pie 🥧
History:
Aunt Cheryl’s Coconut Pie is a delightful and timeless dessert with a rich history, passed down through generations. It’s a beloved family recipe that has become a cherished tradition for many. The pie is often associated with warm, homey gatherings, where the delicious aroma of coconut and sweetness fills the air.
Components:
- 1 1/2 cups of sweetened shredded coconut
- 1/4 cup of melted butter
- 3/4 cup of granulated sugar
- 2 eggs
- 1 teaspoon of vanilla extract
- 2 cups of milk
- 1/2 cup of all-purpose flour
- A pinch of salt
Steps to Prepare Aunt Cheryl’s Coconut Pie:
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Prepare the Crust:
- Preheat your oven to 350°F (175°C).
- In a bowl, combine 1 cup of the shredded coconut and melted butter.
- Press this mixture into a 9-inch pie dish to form the crust. Make sure it’s evenly distributed across the bottom and up the sides.
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Make the Filling:
- In a separate bowl, beat the eggs and add the granulated sugar, flour, and salt. Mix until well combined.
- Stir in the remaining 1/2 cup of shredded coconut, vanilla extract, and milk.
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Pour and Bake:
- Pour the filling mixture into the prepared crust.
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Bake:
- Place the pie in the preheated oven and bake for about 45-50 minutes, or until the pie is set and the top is lightly browned. You can check for doneness by inserting a knife into the center; it should come out clean.
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Cool and Serve:
- Allow the pie to cool to room temperature before serving. You can also refrigerate it for a few hours to enhance the flavors.
- Serve slices of Aunt Cheryl’s Coconut Pie with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat!
Time Needed:
- Preparation Time: Approximately 15 minutes.
- Baking Time: 45-50 minutes.
- Cooling Time: About 1-2 hours for the pie to cool to room temperature and set, but you can refrigerate it for a few more hours for better results.
Enjoy making and savoring Aunt Cheryl’s Coconut Pie – a delightful and heartwarming dessert that’s sure to become a favorite for you and your loved ones! 🥥🥧😊
🥥 Aunt Cheryl’s Coconut Pie – Nutrition Facts and Health Information 🥧
While Aunt Cheryl’s Coconut Pie is undeniably delicious, it’s important to be aware of its nutritional content and consider it as an occasional treat due to its high sugar and fat content. Here are some approximate nutrition facts for a typical serving of this pie:
Nutrition Facts (Per Slice, Approximate):
- Calories: 350-400 calories
- Total Fat: 20-25 grams
- Saturated Fat: 14-18 grams
- Cholesterol: 60-70 mg
- Sodium: 200-250 mg
- Total Carbohydrates: 35-40 grams
- Dietary Fiber: 1-2 grams
- Sugars: 20-25 grams
- Protein: 5-7 grams
Key Health Information:
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High in Saturated Fat: The pie is rich in saturated fat, primarily from the shredded coconut and butter. Excessive consumption of saturated fats can raise cholesterol levels and increase the risk of heart disease.
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Calorie-Dense: This dessert is calorie-dense, so portion control is important, especially if you’re watching your calorie intake.
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Added Sugars: The pie contains a significant amount of added sugars, mainly from granulated sugar. High sugar intake can contribute to weight gain and dental issues.
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Limited Nutritional Value: While coconut does offer some health benefits, this dessert is not a significant source of essential nutrients like vitamins and minerals.
Tips for Enjoying in Moderation:
- Consider enjoying Aunt Cheryl’s Coconut Pie as an occasional indulgence rather than a regular part of your diet.
- Opt for smaller portions to help manage calorie and sugar intake.
- Balance your diet with plenty of fruits, vegetables, lean proteins, and whole grains.
Remember, it’s perfectly fine to enjoy treats like this on special occasions, but for daily nutrition, it’s important to focus on a balanced diet rich in nutrient-dense foods. 🥥🥧📊
