🥓🍄 Aunt Diane’s Bacon Scallops With Portabella Parmesan Pasta 🍝
History:
Aunt Diane’s Bacon Scallops with Portabella Parmesan Pasta is a delicious and comforting dish with a rich and diverse history. It combines the flavors of succulent scallops, crispy bacon, earthy portobello mushrooms, and creamy Parmesan pasta. While not a traditional recipe with a long history, it’s a modern fusion of flavors that has become a favorite for many home cooks.
Components:
- Scallops: Fresh, large sea scallops are ideal for this dish.
- Bacon: Crispy bacon strips add a smoky and savory element.
- Portabella Mushrooms: These hearty mushrooms provide a meaty texture.
- Parmesan Pasta: You can use any pasta of your choice, but fettuccine or linguine works well.
- Olive Oil: Used for sautéing and enhancing flavors.
- Butter: Adds richness and creaminess to the sauce.
- Garlic: Minced garlic cloves for flavor.
- Heavy Cream: To create a creamy sauce.
- Parmesan Cheese: Grated Parmesan cheese for a cheesy finish.
- Seasonings: Salt, pepper, and optional herbs like parsley or basil for garnish.
Preparation Steps:
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Cook the Pasta:
a. Boil a large pot of salted water and cook the pasta according to package instructions until al dente.
b. Drain and set it aside. -
Prepare the Scallops and Bacon:
a. Pat the scallops dry with paper towels and season them with salt and pepper.
b. In a large skillet, cook the bacon until crispy, then transfer to a paper towel to drain. Crumble it once it’s cooled. -
Sauté Mushrooms:
a. In the same skillet with bacon drippings, add sliced portabella mushrooms and cook until they are browned and tender. Remove them and set aside. -
Cook Scallops:
a. In the same skillet, add a little olive oil if needed, and sear the scallops for about 2-3 minutes per side until they’re golden brown and cooked through. Remove and set aside. -
Make the Sauce:
a. In the same skillet, melt some butter and sauté minced garlic until fragrant.
b. Pour in heavy cream, add grated Parmesan cheese, and let it simmer until it thickens.
c. Season the sauce with salt and pepper to taste. -
Assemble:
a. Add the cooked pasta, sautéed mushrooms, and crumbled bacon into the skillet with the sauce. Toss to coat everything evenly. -
Serve:
a. Plate the creamy pasta and top it with the seared scallops.
b. Garnish with fresh herbs and extra Parmesan cheese.
Time Needed:
The preparation and cooking of Aunt Diane’s Bacon Scallops With Portabella Parmesan Pasta typically take around 30-40 minutes. It’s a relatively quick and straightforward recipe, making it a great option for a special weeknight dinner or a cozy weekend meal. Enjoy this scrumptious dish! 🍽😋👩🍳👨🍳
Sure, here are the nutrition facts and some health information for Aunt Diane’s Bacon Scallops With Portabella Parmesan Pasta:
Nutrition Facts (Per Serving, approximate):
- Calories: Around 600-800 calories per serving, depending on portion size and ingredients used.
- Protein: Approximately 20-30 grams, primarily from scallops and bacon.
- Carbohydrates: About 40-60 grams, mainly from pasta.
- Dietary Fiber: Typically 2-4 grams, depending on the type of pasta used.
- Fat: Approximately 30-40 grams, mainly from bacon, cream, and Parmesan cheese.
- Saturated Fat: This dish can be high in saturated fat due to bacon and dairy products, usually around 10-15 grams.
- Cholesterol: Around 80-120 milligrams, primarily from scallops and dairy.
- Sodium: Approximately 600-800 milligrams, mainly from salt, cheese, and bacon.
- Vitamins and Minerals: This dish may provide calcium, vitamin D, and iron from the dairy and scallops.
Health Information:
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Portion Control: Due to its creamy and rich nature, Aunt Diane’s Bacon Scallops With Portabella Parmesan Pasta can be calorie-dense. Practicing portion control is essential to manage your calorie intake.
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Protein: The scallops in this dish are an excellent source of protein and are relatively low in fat. Protein is essential for muscle health and overall body function.
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Fats: While this dish contains fats from bacon, butter, and cream, these fats should be consumed in moderation. The saturated fat content can be high, which may not be suitable for those watching their cholesterol levels.
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Fiber: If you choose whole-grain pasta, you can increase the fiber content of the dish, which is beneficial for digestive health.
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Calcium and Vitamin D: The Parmesan cheese and dairy-based cream sauce provide calcium and some vitamin D, which are essential for bone health.
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Sodium: Be cautious with the amount of salt you add during cooking, as this dish can be relatively high in sodium. Reducing salt intake is advisable for those with high blood pressure.
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Balance: While this dish is delicious, it’s best enjoyed as an occasional treat due to its high-calorie and high-fat content. For a healthier option, consider using lighter cream or cheese alternatives and increasing the amount of vegetables in the recipe.
Remember that individual nutritional needs may vary, so it’s a good idea to consult with a healthcare professional or registered dietitian for personalized dietary recommendations based on your specific health goals and dietary restrictions. Enjoy this dish in moderation and as part of a balanced diet. 🍽🥗🏋️♀️🍏