๐ง Aunt Dora’s Bran Muffins 1959 ๐ฐ๏ธ
Aunt Dora’s Bran Muffins are a classic recipe that has been enjoyed for decades. These wholesome muffins are not only delicious but also packed with dietary fiber, making them a healthy choice for breakfast or as a snack. Let’s dive into the history, components, preparation steps, and time needed to make them! ๐๐ฅ
๐ History:
Aunt Dora’s Bran Muffins are a vintage recipe that dates back to 1959. They gained popularity during a time when homemakers were looking for nutritious and tasty ways to incorporate more fiber into their families’ diets. This recipe became a staple, known for its simplicity and great taste.
๐ฅ Components:
Here are the ingredients you’ll need:
- 1 cup wheat bran
- 1 cup buttermilk
- 1/3 cup vegetable oil
- 1 egg
- 2/3 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: raisins or nuts for extra flavor
๐ฉโ๐ณ Preparation:
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Preheat: Start by preheating your oven to 375ยฐF (190ยฐC). This gives the oven enough time to reach the desired temperature.
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Mix Bran and Buttermilk: In a mixing bowl, combine the wheat bran and buttermilk. Let this mixture sit for about 10 minutes. This allows the bran to absorb the buttermilk, making the muffins moist and tender.
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Prepare Wet Ingredients: In another bowl, mix the vegetable oil, egg, brown sugar, and vanilla extract.
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Combine Dry Ingredients: In a separate bowl, sift together the flour, baking soda, baking powder, and salt. Sifting helps ensure even distribution of the leavening agents.
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Combine Wet and Dry Ingredients: Now, combine the wet and dry ingredients. Mix until just combined. Be careful not to overmix, as this can make the muffins tough.
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Add Bran Mixture: Gently fold in the bran-buttermilk mixture into the batter. If you’d like, this is where you can add raisins or nuts for extra flavor.
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Fill Muffin Cups: Grease your muffin tin or use paper liners. Fill each cup about 2/3 full with the muffin batter.
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Bake: Place the muffin tin in the preheated oven and bake for approximately 15-20 minutes. The exact time can vary, so use a toothpick or cake tester to check for doneness. When it comes out clean, your muffins are ready.
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Cool: Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
โ Time Needed:
The time needed to prepare Aunt Dora’s Bran Muffins can vary slightly, but typically you can have these delicious muffins ready in about 30-40 minutes, including both preparation and baking time.
Enjoy these delightful and historic muffins as a tasty and nutritious treat for breakfast or anytime you crave a wholesome snack. ๐พ๐๐
๐ฅฆ Nutrition Facts and Health Information ๐
Aunt Dora’s Bran Muffins from 1959 are not only delicious but also quite nutritious. Let’s take a look at the key nutritional components and some health information for these classic muffins:
๐ Nutrition Facts (Approximate per muffin):
- Calories: About 150-200 calories per muffin, depending on the specific recipe and any additional ingredients like nuts or raisins.
- Protein: 3-5 grams, which is a good source of energy and muscle-building.
- Dietary Fiber: 3-5 grams, providing a significant portion of your daily fiber needs.
- Fat: Around 5-8 grams, with the majority coming from heart-healthy vegetable oil.
- Carbohydrates: 20-30 grams, primarily from whole grains and sugar.
- Sugars: Approximately 10-15 grams, mostly from brown sugar.
- Vitamins and Minerals: Bran muffins provide a variety of essential nutrients, including B vitamins, iron, magnesium, and more.
๐พ Health Information:
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Fiber-Rich: These muffins are an excellent source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels.
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Whole Grains: The use of wheat bran and whole wheat flour in the recipe provides complex carbohydrates, which are slowly digested and can help maintain stable energy levels.
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Low in Saturated Fat: These muffins contain vegetable oil, which is low in saturated fat. Reducing saturated fat in your diet can help lower your risk of heart disease.
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Moderate Sugar Content: While there is some sugar in the recipe, it’s relatively moderate compared to many commercial muffins. You can also control the sugar content by adjusting the amount of sugar used.
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Customizable: You can make these muffins even healthier by adding nuts, seeds, or dried fruits for additional nutrients and flavor.
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Portion Control: Keep in mind that portion size is essential. While these muffins can be a nutritious addition to your diet, it’s essential not to overindulge, as they still contain calories.
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Great for Breakfast: These muffins are a convenient and healthy breakfast option. The fiber can help keep you feeling full, and they’re a tasty way to start your day.
Remember that the exact nutritional content can vary based on the specific ingredients you use and the size of the muffins. Always consider your dietary needs and consult with a healthcare professional if you have specific dietary concerns. ๐๐ฅ๐ฝ๏ธ
