Aunt Ely’s Miracle Soup

🥣 Aunt Ely’s Miracle Soup 🥣

Aunt Ely’s Miracle Soup is a heartwarming and nutritious soup that has been passed down through generations in my family. It’s not only delicious but also a comforting and rejuvenating dish. Let’s dive into its history, components, preparation steps, and the time required to make it.

📜 History:
Aunt Ely, short for Eleanor, was a beloved family member known for her exceptional culinary skills. She created this soup during the Great Depression as a way to make a hearty meal out of simple and affordable ingredients. Over the years, it became a cherished family recipe, and now, I’m delighted to share it with you.

🥘 Components:
Here’s what you’ll need for Aunt Ely’s Miracle Soup:

• 1 pound of lean ground beef or ground turkey
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 red bell pepper, diced
• 1 can (14 oz) of diced tomatoes
• 6 cups of beef or vegetable broth
• 1 cup of small pasta (e.g., ditalini or small shells)
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese (optional, for garnish)

👩‍🍳 Preparation Steps:

1. Heat a large pot over medium-high heat and add the ground beef or turkey. Cook until browned, breaking it into small pieces with a spoon. Drain any excess fat.

2. Add the chopped onion and minced garlic to the pot. Sauté until the onions are translucent and aromatic.

3. Stir in the carrots, celery, and red bell pepper. Cook for a few minutes until the vegetables start to soften.

4. Add the diced tomatoes, beef or vegetable broth, dried basil, and dried oregano. Season with salt and pepper to taste.

5. Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.

6. Stir in the small pasta and continue to simmer until the pasta is cooked to your liking, usually about 8-10 minutes.

7. Taste and adjust the seasoning if needed.

8. Serve hot, garnished with grated Parmesan cheese if desired.

⏰ Preparation Time:
The total time to prepare Aunt Ely’s Miracle Soup is approximately 45-50 minutes. It’s a relatively quick and straightforward recipe, making it perfect for a comforting meal on a busy day.

This hearty soup is not only delicious but also a wonderful way to connect with family traditions. Enjoy a warm bowl of Aunt Ely’s Miracle Soup, and may it bring you as much comfort and joy as it has to my family for generations. 🍲😊

Certainly! Here are the nutrition facts and some health information for Aunt Ely’s Miracle Soup:

🥣 Nutrition Facts (Per Serving):

• Calories: Approximately 250-300 calories
• Protein: About 15-20 grams
• Carbohydrates: Around 20-25 grams
• Dietary Fiber: 2-3 grams
• Sugars: 3-4 grams
• Fat: 10-15 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 30-40 milligrams
• Sodium: 700-800 milligrams
• Potassium: 500-600 milligrams
• Vitamins and Minerals: Aunt Ely’s Miracle Soup is a good source of vitamins like A and C, as well as essential minerals such as potassium and iron.

🌟 Health Information:

1. Protein: The ground beef or turkey in this soup provides a good amount of protein, which is essential for muscle growth and repair.

2. Vegetables: The soup is loaded with vegetables like carrots, celery, and red bell peppers, providing vitamins, minerals, and dietary fiber. These vegetables are rich in antioxidants, which can boost your immune system.

3. Broth: The use of beef or vegetable broth contributes to the savory flavor of the soup. Broth-based soups can be a low-calorie option and help keep you hydrated.

4. Tomatoes: Diced tomatoes are a source of vitamins and the antioxidant lycopene, which has been associated with various health benefits, including heart health.

5. Pasta: The small pasta in the soup adds carbohydrates, providing energy. The whole-grain varieties can increase the fiber content.

6. Herbs and Spices: Basil and oregano not only enhance the flavor but also offer potential health benefits, such as anti-inflammatory properties.

7. Moderation: While this soup is a nutritious choice, be mindful of portion sizes, especially if you’re watching your calorie intake. The added grated Parmesan cheese can contribute to the fat and calorie content, so use it in moderation if desired.

Aunt Ely’s Miracle Soup is a well-rounded dish that combines protein, vegetables, and carbohydrates. It’s a hearty and healthy option, perfect for a balanced meal. Enjoy this delicious and nutritious soup! 🥣😊