๐ฉโ๐ณ Aunt Emy’s Baking Powder Biscuits ๐ช
Aunt Emy’s Baking Powder Biscuits are a delightful and classic recipe that has been enjoyed by many for generations. These biscuits are known for their flaky, tender texture and a slightly buttery flavor. They are perfect for serving at breakfast, alongside a comforting bowl of soup, or as a side for your favorite main courses.
๐ History:
The history of baking powder biscuits, like Aunt Emy’s recipe, is deeply rooted in American culinary traditions. Biscuits became popular in the United States during the 19th century. Before the availability of modern leavening agents, such as baking powder, biscuits were made with yeast or buttermilk as the leavening agent. The use of baking powder became widespread in the mid-19th century, simplifying the biscuit-making process. Over the years, various biscuit recipes, like Aunt Emy’s, have been passed down through families, each with its unique twist.
๐ฅ Ingredients:
- 2 cups all-purpose flour
- 1 tablespoon sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup cold butter, cubed
- 3/4 cup milk
๐ Preparation Steps:
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Preheat the Oven: Preheat your oven to 450ยฐF (230ยฐC). It’s important to have a hot oven for these biscuits.
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Sift Dry Ingredients: In a mixing bowl, sift together the all-purpose flour, sugar, baking powder, and salt. Sifting helps to ensure that your biscuits are light and fluffy.
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Cut in Butter: Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the flour mixture until it resembles coarse crumbs.
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Add Milk: Pour in the milk and stir until the dough just comes together. Be careful not to overmix; you want a slightly shaggy dough.
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Roll and Cut: Turn the dough out onto a lightly floured surface. Gently knead it a few times to bring it together. Roll it out to about 1/2 to 3/4 inch thickness.
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Cut Biscuits: Using a round biscuit cutter, cut out biscuits and place them on a baking sheet. You can also use a glass if you don’t have a biscuit cutter.
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Bake: Place the biscuits in the preheated oven and bake for about 10-12 minutes or until they are golden brown on top.
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Serve: Once they’re baked to perfection, remove the biscuits from the oven and let them cool slightly. Serve warm with butter, jam, honey, or as desired.
โฑ๏ธ Time Needed:
The total time needed to prepare Aunt Emy’s Baking Powder Biscuits is approximately 20-25 minutes. This includes prep time, baking time, and a little time for cooling. It’s a relatively quick and simple recipe, making it perfect for a delicious homemade addition to any meal.
Enjoy making and savoring these classic biscuits! ๐๐ช
๐ช Nutrition Facts and Health Information for Aunt Emy’s Baking Powder Biscuits ๐ช
Nutrition Facts (Approximate values for one biscuit):
- Calories: 210 kcal
- Total Fat: 11g
- Saturated Fat: 7g
- Cholesterol: 30mg
- Sodium: 360mg
- Total Carbohydrates: 25g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 3g
Health Information:
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Caloric Content: Aunt Emy’s Baking Powder Biscuits are moderately high in calories, with one biscuit containing around 210 calories. Keep this in mind if you’re watching your calorie intake.
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Fat Content: These biscuits are relatively high in fat, primarily due to the butter. Each biscuit contains approximately 11g of fat, with 7g being saturated fat. Saturated fats should be consumed in moderation as they can contribute to heart health concerns.
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Cholesterol: These biscuits contain about 30mg of cholesterol per serving. While this is not extremely high, it’s advisable to be mindful of your cholesterol intake, especially if you have specific dietary restrictions.
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Sodium: With around 360mg of sodium per biscuit, these biscuits have a moderate salt content. If you’re on a low-sodium diet, consider adjusting the recipe to reduce the salt content.
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Carbohydrates: Each biscuit contains approximately 25g of carbohydrates, with 1g of dietary fiber and 2g of sugars. Carbohydrates provide energy, but it’s important to balance your carbohydrate intake with other nutrients.
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Protein: These biscuits have about 3g of protein per serving. While they’re not a significant source of protein, they can be part of a balanced meal.
In summary, Aunt Emy’s Baking Powder Biscuits are a delicious treat but should be enjoyed in moderation, especially if you’re concerned about calorie, fat, or sodium intake. If you have specific dietary requirements or health concerns, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice. ๐ช๐