๐ง Aunt Frances’ Cheese Ball ๐ง
History:
Aunt Frances’ Cheese Ball is a classic appetizer that has been a beloved staple at family gatherings and parties for decades. Its origins are somewhat mysterious, but it likely emerged in the mid-20th century when cheese balls and spreads gained popularity in American cuisine. The dish is a testament to the enduring appeal of simple, cheesy, and flavorful treats at social gatherings.
Components:
- Cream Cheese: The creamy base that holds the cheese ball together.
- Cheddar Cheese: Grated cheddar cheese adds sharpness and texture.
- Green Onions: Chopped green onions provide a fresh and slightly spicy kick.
- Worcestershire Sauce: This condiment adds depth of flavor.
- Garlic Powder: For a subtle garlic flavor.
- Pecans: Chopped pecans or other nuts for a crunchy coating.
- Optional: Herbs, hot sauce, or other seasonings to taste.
Steps to Prepare:
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Soften the Cream Cheese:
- Leave the cream cheese out at room temperature for about 30 minutes to soften, making it easier to mix.
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Mix the Ingredients:
- In a mixing bowl, combine the softened cream cheese, grated cheddar cheese, chopped green onions, a dash of Worcestershire sauce, and a sprinkle of garlic powder. Add any optional seasonings you desire for extra flavor.
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Shape into a Ball:
- Once the mixture is well combined, shape it into a ball. You can use your hands or a piece of plastic wrap to help shape it.
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Roll in Nuts:
- Spread the chopped pecans on a flat surface or a plate. Roll the cheese ball in the nuts, coating it evenly.
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Chill:
- Place the cheese ball in the refrigerator for at least 1-2 hours to allow it to firm up and for the flavors to meld.
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Serve:
- When ready to serve, place the cheese ball on a platter and surround it with crackers, bread, or vegetable sticks for dipping. Feel free to decorate it with additional chopped green onions or herbs for presentation.
Time Needed:
- Preparation: 15-20 minutes
- Chilling: 1-2 hours
Aunt Frances’ Cheese Ball is a delightful and nostalgic party snack that’s sure to please guests of all ages. Its creamy, cheesy, and slightly tangy flavors, combined with the satisfying crunch of pecans, make it a timeless crowd-pleaser at any gathering. Enjoy! ๐ง๐
Nutrition Facts (Approximate) for Aunt Frances’ Cheese Ball:
Please note that these values are approximate and can vary depending on the specific ingredients and portion sizes used.
Serving Size: 1 ounce (28 grams)
Calories: Approximately 110 calories per serving.
Total Fat: Approximately 9 grams
- Saturated Fat: Approximately 5 grams
Cholesterol: Approximately 25 milligrams
Sodium: Approximately 150 milligrams
Total Carbohydrates: Approximately 2 grams
- Dietary Fiber: Approximately 0 grams
- Sugars: Approximately 1 gram
Protein: Approximately 3 grams
Vitamin D: Approximately 2% of the Daily Value (DV)
Calcium: Approximately 6% of the DV
Iron: Approximately 1% of the DV
Potassium: Approximately 1% of the DV
Note: These values are based on general estimates and may vary depending on the specific brands and amounts of ingredients used. Aunt Frances’ Cheese Ball is a delicious but indulgent treat, primarily due to the cream cheese and cheddar cheese, which are high in saturated fat and calories. Enjoy it in moderation as part of a balanced diet.
Health Information:
- Aunt Frances’ Cheese Ball is a tasty but calorie-dense appetizer, so it’s best enjoyed in moderation, especially if you’re watching your calorie intake.
- The cream cheese and cheddar cheese contribute to the saturated fat content, which should be limited in a healthy diet to help manage heart health.
- The cheese ball can be served with a variety of dippers, including vegetables like celery and bell pepper strips, which can add some nutritional value and balance to your snack.
- While it’s not a low-calorie or low-fat option, it’s a great addition to a special occasion or party spread. Just be mindful of portion sizes and enjoy it alongside other healthier options to maintain a balanced diet.
Remember that dietary needs and preferences can vary, so it’s essential to adapt your diet to suit your individual requirements and enjoy treats like Aunt Frances’ Cheese Ball in moderation. ๐ง๐ฅฆ๐ฅ
