Aunt Frannie’s Barbecue Sauce

🍖🔥 Aunt Frannie’s Barbecue Sauce 🍖🔥

Aunt Frannie’s Barbecue Sauce is a delightful, savory concoction that’s perfect for slathering on grilled meats, from tender ribs to juicy burgers. It’s a sauce that adds a burst of flavor and a touch of nostalgia to your outdoor gatherings. Let’s dive into its history, components, preparation steps, and the time needed to make it.

📜 History:
Aunt Frannie’s Barbecue Sauce is a family recipe that has been passed down through the generations. It has its roots in the American South, where barbecue traditions run deep. This sauce has evolved over time, with each generation adding their own unique twist. It’s a testament to the love and care put into creating memorable meals.

🧪 Components:
The components of Aunt Frannie’s Barbecue Sauce typically include:

1. Ketchup: The base of the sauce, providing a sweet and tangy foundation.
2. Brown Sugar: For sweetness and a caramelized flavor.
3. Vinegar: Adds tang and acidity.
4. Worcestershire Sauce: Brings depth and umami.
5. Mustard: Gives it a subtle kick and tanginess.
6. Spices: Common spices used include garlic powder, onion powder, paprika, and black pepper.
7. Liquid Smoke: For that authentic smoky flavor.
8. Hot Sauce (optional): For those who like it spicy, you can add hot sauce to taste.

👩‍🍳 Preparation Steps:

1. Gather Your Ingredients: Collect all the components mentioned above.

2. Combine Ingredients: In a saucepan over low to medium heat, mix ketchup, brown sugar, vinegar, Worcestershire sauce, mustard, and your choice of spices. Stir well to combine.

3. Simmer: Allow the mixture to simmer gently. This is when the flavors meld together. You’ll want to simmer for around 15-20 minutes, stirring occasionally.

4. Add Liquid Smoke: After simmering, add a few drops of liquid smoke. Be cautious; it’s potent. Start with a little and adjust to your taste.

5. Hot Sauce (Optional): If you prefer a spicier sauce, this is the time to add hot sauce. Start with a small amount, taste, and add more if needed.

6. Cool and Store: Let the sauce cool to room temperature, and then transfer it to a clean, airtight container. Store in the refrigerator for future use.

⏰ Time Needed:
The preparation of Aunt Frannie’s Barbecue Sauce typically takes around 30-40 minutes, including both prep and cooking time. It’s a relatively quick and simple recipe, perfect for spicing up your grilling sessions.

So, fire up the grill, get those meats sizzling, and slather them generously with Aunt Frannie’s Barbecue Sauce for a mouthwatering, emoji-worthy barbecue experience! 🍗🍔👩‍🍳😋

📊 Nutrition Facts and Health Information 📊

Here’s some nutrition and health information for Aunt Frannie’s Barbecue Sauce:

Nutrition Facts (per 2-tablespoon serving):

• Calories: Approximately 50-70 calories
• Total Fat: Less than 1 gram
• Sodium: 150-300 milligrams (varies with recipe)
• Total Carbohydrates: 13-17 grams
• Sugars: 10-13 grams
• Protein: Less than 1 gram

Health Considerations:

1. Calories: Aunt Frannie’s Barbecue Sauce is relatively low in calories, making it a suitable condiment for those watching their calorie intake.

2. Fat: The sauce is typically low in fat, with less than 1 gram per serving.

3. Sodium: The sodium content may vary depending on the amount of salt and Worcestershire sauce used in the recipe. It’s essential to be mindful of your sodium intake, especially if you’re on a low-sodium diet.

4. Carbohydrates: The primary source of carbohydrates in the sauce is sugar, which provides sweetness. While it’s not a significant source of complex carbohydrates, it does contribute to the sauce’s flavor and consistency.

5. Sugars: The sauce contains a moderate amount of sugar, primarily from brown sugar and ketchup. Be aware that excessive sugar consumption can impact health, so use it in moderation.

6. Protein: Aunt Frannie’s Barbecue Sauce is not a significant source of protein.

7. Allergens: Check ingredient labels and be mindful of potential allergens, especially if you have sensitivities to ingredients like gluten or specific spices.

8. Portion Control: While the sauce can add flavor to your dishes, be cautious with portion sizes to maintain a balanced diet.

Remember that the specific nutritional values may vary based on the exact recipe and brand of ingredients used. It’s a delicious addition to your meals, but like any condiment, moderation is key for a healthy diet. Enjoy your barbecue in a balanced and enjoyable way! 🍔🥗👍