Aunt Glo’s Turkey Chili ๐ฆ๐ถ๏ธ
Aunt Glo’s Turkey Chili is a hearty and delicious dish that’s perfect for warming up on a cold day or for serving at gatherings with friends and family. This chili is known for its flavorful combination of ground turkey, beans, and a blend of spices, which come together to create a comforting and satisfying meal.
๐ History:
The history of Aunt Glo’s Turkey Chili is a bit of a family secret, but it’s said to have originated with Aunt Glo herself, who was a master of creating comforting, soul-warming dishes. She likely put her own spin on the classic chili recipe to make it healthier by using turkey instead of beef. Over the years, this recipe has been passed down through the generations and has become a beloved family tradition.
๐ฅ Components:
Here are the key components of Aunt Glo’s Turkey Chili:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 can (6 ounces) tomato paste
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup corn (frozen or canned)
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
- Salt and pepper to taste
- Olive oil for cooking
- Toppings: shredded cheese, chopped green onions, sour cream, and avocado slices (optional)
๐ฉโ๐ณ Preparation Steps:
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Heat a large pot over medium heat and add a splash of olive oil. Once the oil is hot, add the chopped onions and cook until they become translucent, about 3-4 minutes.
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Add the minced garlic and ground turkey to the pot. Cook the turkey until it’s browned, breaking it apart with a spoon as it cooks. This should take around 5-7 minutes.
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Stir in the chili powder, cumin, paprika, and cayenne pepper. Cook for an additional 2 minutes to toast the spices and enhance their flavor.
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Add the diced tomatoes and tomato paste. Mix everything well, ensuring the tomato paste is fully incorporated into the mixture.
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Pour in the kidney beans, black beans, corn, and chopped bell peppers. Stir to combine all the ingredients.
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Season with salt and pepper to taste. You can also adjust the level of spiciness by adding more cayenne pepper if desired.
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Reduce the heat to low, cover the pot, and let the chili simmer for about 30-45 minutes to allow the flavors to meld together. Stir occasionally.
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Once the chili has thickened and the flavors have melded, it’s ready to serve. Ladle it into bowls and top with your choice of shredded cheese, chopped green onions, sour cream, and avocado slices.
โฐ Total Time Needed:
The total time needed to prepare Aunt Glo’s Turkey Chili is approximately 1 hour. This includes prep time and simmering time, making it a convenient and relatively quick dish to whip up for a delicious meal.
Enjoy Aunt Glo’s Turkey Chili, and feel free to adjust the ingredients and spices to suit your personal taste preferences. ๐ฒ๐
Certainly! Here are the nutrition facts and some health information for Aunt Glo’s Turkey Chili:
Nutrition Facts (per serving, approximately 1 cup):
- Calories: 250-300 (approximately)
- Total Fat: 7-9 grams
- Saturated Fat: 2 grams
- Cholesterol: 30-40 milligrams
- Sodium: 450-550 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 7-9 grams
- Sugars: 6-8 grams
- Protein: 18-20 grams
Health Information:
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Lean Protein: Aunt Glo’s Turkey Chili is a great source of lean protein due to the use of ground turkey. Protein is essential for muscle maintenance and overall body function.
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High Fiber: This chili is rich in fiber thanks to the beans and vegetables. Fiber is crucial for digestive health and can help regulate blood sugar levels.
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Low in Saturated Fat: Using ground turkey instead of beef makes this chili lower in saturated fat, which can be better for heart health.
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Vitamins and Minerals: The chili contains essential vitamins and minerals, such as vitamin C from the bell peppers and various B vitamins. It also provides a good amount of potassium from the beans.
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Spices and Antioxidants: The spices used in the chili, such as chili powder and cumin, contain antioxidants that can have various health benefits, including reducing inflammation.
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Low Added Sugar: Aunt Glo’s Turkey Chili has relatively low added sugar content, which is important for managing blood sugar levels.
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Customization: You can further boost the nutritional value by adding more vegetables like spinach, zucchini, or carrots for extra vitamins and minerals.
Keep in mind that the exact nutritional values can vary depending on the specific ingredients used and portion sizes. If you have specific dietary concerns or are on a special diet, it’s a good idea to adjust the recipe to meet your needs.
