👩🍳 Aunt Gunda’s Rhubarb Crunch 🍰
Aunt Gunda’s Rhubarb Crunch is a delightful dessert that’s perfect for those who love the sweet-tart flavor of rhubarb. This dessert is a classic favorite that has been passed down through generations. 🥄
History:
The exact origin of this recipe is unclear, but it’s the kind of dessert that has been a staple in family kitchens for a long time. It’s often associated with nostalgic memories of gatherings and potlucks, making it a cherished family tradition.
Components:
- 4 cups of chopped rhubarb
- 1 cup of granulated sugar
- 1 teaspoon of vanilla extract
- 1 tablespoon of cornstarch
- 1 cup of all-purpose flour
- 1/2 cup of rolled oats
- 1/2 cup of brown sugar
- 1/2 cup of butter (1 stick)
- A pinch of salt
Steps to Prepare:
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Preheat: Preheat your oven to 350°F (175°C).
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Prepare Rhubarb: Wash and chop the rhubarb into small pieces. You can peel it if it’s very stringy, but it’s not necessary.
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Sweeten Rhubarb: In a mixing bowl, combine the chopped rhubarb, granulated sugar, vanilla extract, and cornstarch. Mix well to coat the rhubarb evenly. The sugar helps sweeten the tart rhubarb, and the cornstarch thickens the juices as it bakes.
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Make the Topping: In another bowl, combine the all-purpose flour, rolled oats, brown sugar, and a pinch of salt. Mix these dry ingredients. Then, melt the butter and stir it into the dry mixture until it forms a crumbly texture.
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Assemble: In a greased baking dish, spread the sweetened rhubarb mixture evenly.
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Add Topping: Sprinkle the topping mixture evenly over the rhubarb.
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Bake: Place the baking dish in the preheated oven and bake for about 40-45 minutes or until the topping is golden brown, and the rhubarb is tender and bubbling.
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Serve: Let it cool for a few minutes, and then serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream if you like.
Time Needed:
The total time to prepare Aunt Gunda’s Rhubarb Crunch is approximately 1 hour, including preparation and baking time. It’s a relatively simple and delicious dessert that’s perfect for any occasion. Enjoy! 😋🍰🍨
Certainly, here are some nutrition facts and health information for Aunt Gunda’s Rhubarb Crunch:
Nutrition Facts (Approximate Values):
- Serving Size: 1 slice (assuming the recipe serves 8)
- Calories: About 280 calories per serving
- Total Fat: Approximately 11 grams
- Saturated Fat: About 6 grams
- Cholesterol: Approximately 25 milligrams
- Sodium: Around 120 milligrams
- Total Carbohydrates: Approximately 45 grams
- Dietary Fiber: About 2 grams
- Sugars: Around 30 grams
- Protein: Approximately 2 grams
Health Information:
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Moderation: While Aunt Gunda’s Rhubarb Crunch is a delightful dessert, it’s important to enjoy it in moderation due to its sugar and fat content. Excessive consumption of sweets and high-fat foods can contribute to weight gain and various health issues.
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Rhubarb Benefits: Rhubarb is a good source of vitamin K, vitamin C, calcium, and dietary fiber. It can contribute to a healthy diet, but it’s often combined with sugar and butter in dessert recipes like this one, which can offset its health benefits.
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Portion Control: Be mindful of portion sizes. A smaller serving of this dessert can help reduce calorie and sugar intake while still enjoying the flavors.
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Balanced Diet: Balance your diet by including a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy to ensure you’re getting a wide range of nutrients.
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Allergies and Dietary Restrictions: Consider any dietary restrictions or allergies you may have. If you have concerns about ingredients like gluten or dairy, you can make modifications to the recipe to suit your dietary needs.
Remember that enjoying occasional treats like Aunt Gunda’s Rhubarb Crunch as part of a balanced diet can be a delightful experience. Just be mindful of your overall diet and portion sizes to maintain a healthy lifestyle. 🍽️🥗🍰
