Aunt Jane’s Honey Whole Wheat Waffles

🧇 Aunt Jane’s Honey Whole Wheat Waffles 🍯

What is it?
Aunt Jane’s Honey Whole Wheat Waffles are a delicious and nutritious breakfast treat. These waffles are made with whole wheat flour and sweetened with honey, providing a wholesome and hearty start to your day.

History:
The history of waffles dates back centuries, with their origins in ancient Greece. However, the modern version of waffles, including whole wheat waffles, has evolved over time to meet changing dietary preferences. Whole wheat waffles have gained popularity due to the health benefits of whole grains and the natural sweetness of honey, offering a tasty twist on the classic waffle.

Components:
To make Aunt Jane’s Honey Whole Wheat Waffles, you’ll need the following ingredients:

• 1 1/2 cups whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 2 large eggs
• 1 3/4 cups buttermilk
• 1/4 cup honey
• 1/4 cup melted butter
• Cooking spray or additional butter for greasing the waffle iron

Steps to Prepare:

1. Preheat your waffle iron according to its manufacturer’s instructions.
2. In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
3. In a separate bowl, beat the eggs and then add the buttermilk, honey, and melted butter. Mix until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
5. Lightly grease your preheated waffle iron with cooking spray or butter.
6. Pour an appropriate amount of waffle batter onto the center of the iron (the amount will depend on the size of your waffle iron). Close the lid and cook according to the manufacturer’s instructions, typically until the waffles are golden brown and crisp.
7. Carefully remove the waffles from the iron and serve them immediately with your favorite toppings.

Preparation Time:
The time required to prepare Aunt Jane’s Honey Whole Wheat Waffles can vary, but on average, it takes about 20-30 minutes. This includes the time for mixing the batter and cooking the waffles in batches. It’s a relatively quick and straightforward recipe that yields scrumptious, healthy waffles for your breakfast or brunch. Enjoy! 😋🥞🍯

Certainly! Here are the nutrition facts and some health information for Aunt Jane’s Honey Whole Wheat Waffles:

Nutrition Facts (per serving, approximately 2 waffles):

• Calories: Approximately 280-320 calories (varies based on serving size and toppings)
• Total Fat: 11-13 grams
• Saturated Fat: 6-7 grams
• Cholesterol: 75-100 mg
• Sodium: 450-550 mg
• Total Carbohydrates: 39-43 grams
• Dietary Fiber: 4-6 grams
• Sugars: 8-10 grams (mostly from honey)
• Protein: 8-10 grams

Health Information:

1. Whole Wheat Flour: Whole wheat flour is a good source of dietary fiber, vitamins, and minerals. It provides complex carbohydrates that offer sustained energy and can help regulate blood sugar levels.

2. Honey: Honey is a natural sweetener that provides some antioxidants and can have potential antibacterial and anti-inflammatory properties. However, it is calorie-dense, so it’s best consumed in moderation.

3. Buttermilk: Buttermilk is a good source of calcium and protein, and it’s lower in fat than regular milk. It adds a tangy flavor to the waffles.

4. Eggs: Eggs are a rich source of protein, vitamins, and minerals, particularly vitamin B12 and choline. They contribute to the waffle’s structure and texture.

5. Baking Powder and Baking Soda: These leavening agents help the waffles rise and become fluffy. They are generally considered safe in moderate quantities.

6. Butter: The use of melted butter adds a rich, creamy flavor to the waffles. While it contains saturated fat, using it in moderation is acceptable in a balanced diet.

7. Portion Control: Keep in mind that the nutrition facts provided are approximate and can vary based on the specific ingredients used and serving size. Practice portion control and balance these waffles with a variety of other foods to ensure a well-rounded diet.

Aunt Jane’s Honey Whole Wheat Waffles can be a nutritious breakfast option when enjoyed in moderation and with healthy toppings like fresh fruit, yogurt, or a drizzle of additional honey. They offer a good balance of carbohydrates, protein, and fiber, making them a satisfying and enjoyable morning meal. 🥞🍯