Aunt Jenny’s Black Bean Burritos 🌯
What is it?
Aunt Jenny’s Black Bean Burritos are a delicious and satisfying Mexican-inspired dish made with black beans, tortillas, and a variety of toppings. These burritos are a perfect blend of flavors, combining the earthiness of black beans with the freshness of vegetables and the richness of toppings like cheese, sour cream, and guacamole.
History:
While there’s no specific historical account tied to Aunt Jenny’s Black Bean Burritos, burritos themselves have a rich history dating back to the early 20th century in Mexico. The modern burrito, as we know it today, is a product of cross-cultural culinary influences, particularly in the southwestern United States. It’s a convenient and flavorful way to enjoy Mexican-inspired cuisine.
Components:
- Black Beans: The star ingredient, cooked and seasoned with various spices.
- Tortillas: Flour or corn tortillas are used to wrap the filling.
- Vegetables: Ingredients like diced tomatoes, onions, bell peppers, and lettuce add freshness and crunch.
- Toppings: Common toppings include shredded cheese, sour cream, guacamole, and salsa.
- Spices: Ingredients like cumin, chili powder, and garlic powder for seasoning the black beans.
Steps to Prepare Aunt Jenny’s Black Bean Burritos:
Preparation Time: Approximately 30-40 minutes
Step 1: Gather your ingredients. You will need black beans, tortillas, diced tomatoes, chopped onions, bell peppers, lettuce, shredded cheese, sour cream, guacamole, and your choice of salsa.
Step 2: Prepare the black bean filling. Drain and rinse a can of black beans. In a skillet, heat some oil over medium heat, add the beans, and season with cumin, chili powder, and garlic powder. Cook until the beans are heated through and slightly mashed.
Step 3: Warm the tortillas. You can do this in the microwave, oven, or on a griddle. Warming makes them more pliable.
Step 4: Assemble the burritos. Lay out a warm tortilla, add a scoop of the black bean mixture in the center, and top with diced tomatoes, chopped onions, bell peppers, lettuce, shredded cheese, a dollop of sour cream, a spoonful of guacamole, and a drizzle of salsa.
Step 5: Fold the sides of the tortilla in and then roll it up tightly, creating a burrito shape.
Step 6: Serve immediately, or you can wrap them in foil to keep warm if you’re making multiple burritos.
Enjoy your Aunt Jenny’s Black Bean Burritos! 😋
These burritos are not only delicious but also customizable. You can add or omit ingredients according to your preferences, making it a versatile and fun meal to prepare and enjoy with family and friends. Whether it’s a quick weeknight dinner or a weekend feast, Aunt Jenny’s Black Bean Burritos are sure to be a hit! 🌯🎉
Sure, here’s some nutrition facts and health information for Aunt Jenny’s Black Bean Burritos:
Nutrition Facts (Approximate values per serving, assuming a standard-sized burrito):
- Calories: 400-500 kcal
- Protein: 15-20g
- Carbohydrates: 60-70g
- Dietary Fiber: 10-12g
- Fat: 12-15g
- Saturated Fat: 4-5g
- Cholesterol: 15-20mg
- Sodium: 600-700mg
Health Information:
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High in Fiber: Black beans are a fantastic source of dietary fiber. The burritos contain a substantial amount of fiber due to the black beans and various vegetables. This promotes digestive health and helps you feel full and satisfied.
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Protein: Black beans are also rich in protein, making this dish a good source of plant-based protein. Protein is essential for muscle maintenance and overall body function.
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Complex Carbohydrates: The carbohydrates in this dish mainly come from the tortillas and black beans. These are complex carbohydrates that provide a steady release of energy.
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Healthy Fats: While there is some fat from ingredients like cheese, sour cream, and guacamole, it can be balanced with healthier fat sources like avocados (in guacamole) and the monounsaturated fats found in olive oil or other heart-healthy fats.
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Moderate Sodium: Depending on the salsa and seasonings used, the sodium content can vary. Be mindful of the salt content, as high sodium intake can lead to high blood pressure.
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Nutrient-Rich Veggies: The vegetables used in the burrito are packed with essential vitamins, minerals, and antioxidants. They add to the overall nutrition of the dish.
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Customizable: The beauty of this recipe is that you can adjust the ingredients to meet your dietary preferences. For instance, if you’re concerned about sodium, you can choose low-sodium black beans and control the salt in the seasoning. If you’re watching calories, you can go light on the cheese and sour cream.
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Balanced Meal: Aunt Jenny’s Black Bean Burritos can be a balanced meal when filled with a variety of vegetables, beans, and a reasonable portion of protein and fat. It can be part of a healthy eating plan when consumed in moderation.
Remember that the nutrition content can vary based on the specific ingredients and portion sizes you use. You can adjust the recipe to meet your dietary goals and preferences, whether you’re looking for a lower-calorie option, reducing sodium, or focusing on specific nutrients.
