Aunt Juniors Tasty Ham Soup

🍲 Aunt Junior’s Tasty Ham Soup 🥣

Aunt Junior’s Tasty Ham Soup is a hearty and delicious soup that has been a cherished family recipe for generations. This classic soup combines the rich, smoky flavor of ham with an array of vegetables and seasonings to create a comforting and soul-warming dish. Let me provide you with a detailed response to your questions, complete with emojis!

📜 History:
Aunt Junior’s Tasty Ham Soup has its roots in the American South, where it emerged as a comforting and flavorful dish. It’s the kind of recipe that’s been passed down through generations, with each family adding its unique touch. Aunt Junior, the namesake of this recipe, was known for her culinary skills, and her ham soup became a beloved tradition in her family.

🥘 Components:
Here are the key components of this scrumptious soup:

• Ham: The star of the show, adding a savory and smoky flavor.
• Vegetables: A medley of vegetables such as carrots, celery, onions, and potatoes.
• Broth: A rich and flavorful chicken or vegetable broth is typically used.
• Herbs and Spices: Seasonings like bay leaves, thyme, and black pepper are used to enhance the flavor.
• Additional Ingredients: Some variations may include ingredients like green beans or corn.

👩‍🍳 Preparation:
Here’s a step-by-step guide on how to prepare Aunt Junior’s Tasty Ham Soup:

1. Prepare Your Ingredients:

   • Dice the ham into bite-sized pieces.
   • Chop the vegetables (carrots, celery, onions, and potatoes).

2. Sauté the Vegetables:

   • In a large soup pot, heat some oil over medium heat.
   • Add the chopped onions, carrots, and celery and sauté until they begin to soften and become translucent.

3. Add Ham and Herbs:

   • Add the diced ham to the pot and stir.
   • Toss in herbs and spices like thyme, bay leaves, and black pepper.

4. Add Broth and Simmer:

   • Pour in the chicken or vegetable broth.
   • Bring the mixture to a boil, then reduce the heat to a simmer.
   • Let it simmer for about 30-45 minutes, or until the vegetables are tender and the flavors meld together.

5. Serve:

   • Ladle the hot soup into bowls.
   • Garnish with fresh herbs or a dollop of sour cream, if desired.

⏰ Time Needed:
The time needed to prepare Aunt Junior’s Tasty Ham Soup will vary, but on average, it takes approximately 1.5 to 2 hours from start to finish. This includes preparation time, cooking time, and allowing the flavors to meld. It’s a perfect recipe for a leisurely weekend meal or when you want to savor the taste of tradition.

Enjoy this heartwarming and flavorful soup, and let the legacy of Aunt Junior’s Tasty Ham Soup live on in your kitchen! 🍲👩‍🍳👨‍🍳🥄

Certainly, here are some nutrition facts and health information for Aunt Junior’s Tasty Ham Soup:

Nutrition Facts (Approximate per Serving):

• Calories: The calorie count can vary depending on the portion size, but on average, a serving of this soup contains around 250-300 calories.

• Protein: A serving typically provides around 15-20 grams of protein, primarily from the ham.

• Carbohydrates: You can expect approximately 20-25 grams of carbohydrates per serving. Most of these come from the vegetables and possibly any added potatoes.

• Fat: There are usually 8-12 grams of fat per serving, mainly from the ham and any added fats during cooking.

• Fiber: Aunt Junior’s Tasty Ham Soup contains a moderate amount of fiber, around 3-5 grams per serving, due to the vegetables.

• Sodium: Ham is naturally salty, and depending on the type of broth used, the sodium content can be quite high. A serving may contain 800-1000 milligrams of sodium or more.

Health Information:

1. Protein: The ham in the soup provides a good source of protein, which is essential for muscle growth and repair.

2. Vitamins and Minerals: The vegetables in the soup, such as carrots and celery, offer a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and more.

3. Fiber: The fiber from the vegetables can aid in digestion and help you feel fuller for longer.

4. Sodium Awareness: Be mindful of the sodium content, especially if you’re watching your salt intake. Consider using a low-sodium broth or limiting the amount of added salt in the recipe.

5. Balanced Diet: While Aunt Junior’s Tasty Ham Soup can be a nutritious choice, it’s important to balance it with a variety of foods to ensure you get a wide range of nutrients in your diet.

Remember that the nutritional content can vary based on specific ingredients and portion sizes. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance. Enjoy your soup in moderation as part of a balanced diet! 🥣🍲🥕🍗🥦