🥖 Aunt Karin’s Breadsticks 🥖
History:
Aunt Karin’s Breadsticks are a delightful and flavorful snack with a rich history in the family. These breadsticks have been passed down for generations, with Aunt Karin perfecting the recipe over the years.
Components:
- 3 cups of all-purpose flour
- 1 tablespoon of sugar
- 1 packet of active dry yeast
- 1 teaspoon of salt
- 1 cup of warm water
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 1/2 teaspoon of crushed red pepper flakes (adjust to taste)
Preparation Steps:
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Activate the Yeast: In a small bowl, mix the warm water and sugar. Sprinkle the yeast over the water-sugar mixture. Let it sit for about 10 minutes until it becomes frothy. This step is essential to ensure the breadsticks rise.
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Combine Dry Ingredients: In a large mixing bowl, combine the flour and salt. You can add a dash of Aunt Karin’s love at this point if you like!
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Mix Wet Ingredients: Pour the yeast mixture and olive oil into the flour mixture. Knead the dough until it’s smooth and elastic, which should take about 5-7 minutes.
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Let it Rise: Place the dough in a greased bowl and cover it with a damp cloth. Let it rise for about 1 hour, or until it has doubled in size. Aunt Karin always said, “Let it rise, just like your dreams!”
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Shape the Breadsticks: Punch down the dough, and then divide it into equal portions. Roll each portion into a long rope-like shape. You can make them as thick or thin as you prefer.
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Seasoning: In a small bowl, mix the garlic powder, dried oregano, and crushed red pepper flakes. Brush the breadsticks with a bit of olive oil and sprinkle this seasoning mix over them. This step adds a burst of flavor to the breadsticks!
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Baking: Preheat your oven to 375°F (190°C). Place the seasoned breadsticks on a baking sheet and bake for about 12-15 minutes or until they’re golden brown.
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Enjoy!: Aunt Karin’s Breadsticks are best enjoyed warm, and they make a perfect side for soups, salads, or as a standalone snack. 🍞😋
Preparation Time:
- Total time for making Aunt Karin’s Breadsticks, from start to finish, is approximately 2 hours. This includes the rising time for the dough.
Now you’re all set to enjoy these delectable breadsticks with the rich history and secret family recipe. 🥖👩🍳✨
🥖 Aunt Karin’s Breadsticks Nutrition Facts and Health Information 🥖
Nutrition Facts (Per Serving, Approximate):
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 0.3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 245mg
- Total Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Health Information:
Aunt Karin’s Breadsticks, while delicious, should be enjoyed in moderation due to the following health considerations:
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Caloric Content: Each serving of Aunt Karin’s Breadsticks contains approximately 120 calories. It’s important to be mindful of your calorie intake, especially if you’re on a calorie-restricted diet.
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Moderate Fat Content: These breadsticks have a moderate amount of fat, mainly from olive oil. While some fat is essential for flavor and texture, consuming them excessively may contribute to a high-calorie diet.
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Sodium: The breadsticks have a moderate sodium content of 245mg per serving. High sodium intake can be a concern for individuals with hypertension or those at risk of cardiovascular issues. Be mindful of your overall sodium intake from other sources.
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Carbohydrates: The breadsticks are primarily made from carbohydrates. While they provide energy, people on low-carb diets should consume them in moderation.
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Protein: Each serving offers a small amount of protein (about 3g), which can be beneficial for muscle health and satiety.
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Fiber: There’s a modest amount of dietary fiber (about 1g) in each serving, aiding in digestion and a feeling of fullness.
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Sugars: The sugar content is relatively low (1g per serving), which is a positive aspect from a health standpoint.
In summary, Aunt Karin’s Breadsticks can be a tasty treat, but they should be enjoyed as part of a balanced diet. The key to maintaining a healthy lifestyle is moderation and being mindful of your overall nutrient intake. Pairing these breadsticks with a side of fresh vegetables or a light dip can make for a more balanced snack or side dish. 🥖🥗🥕
