Aunt Mable’s Buttermilk Pie

🥧 Aunt Mable’s Buttermilk Pie 🥧

Aunt Mable’s Buttermilk Pie is a delightful Southern dessert that has been enjoyed for generations. This classic pie has a rich and custardy filling with a subtle tangy flavor from buttermilk. Here’s a detailed breakdown of what it is, its history, its components, the steps to prepare it, and the time needed to prepare this delicious treat:

📜 History:
Buttermilk pie is believed to have its origins in the American South. It’s often associated with traditional Southern cuisine and has a long history as a beloved dessert in this region. The exact origin of the pie is somewhat unclear, but it likely developed from a combination of English custard pies and local ingredients like buttermilk. It’s been a staple at family gatherings and community potlucks for decades.

🥧 Components:

• 1 1/2 cups of granulated sugar
• 1/4 cup of all-purpose flour
• 3 large eggs
• 1/2 cup of unsalted butter, melted
• 1 cup of buttermilk
• 1 teaspoon of vanilla extract
• 1 unbaked 9-inch pie crust

📝 Steps to Prepare:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Pie Crust: Place the unbaked pie crust in a 9-inch pie dish and set it aside.

3. Mix Dry Ingredients: In a mixing bowl, combine the granulated sugar and all-purpose flour.

4. Add Wet Ingredients: Beat the eggs, then add them to the sugar and flour mixture. Stir until well combined.

5. Incorporate Butter and Buttermilk: Melt the unsalted butter and add it to the mixture. Then, pour in the buttermilk and vanilla extract. Stir everything until the filling is smooth.

6. Pour into Crust: Pour the buttermilk pie filling into the unbaked pie crust.

7. Bake: Place the pie in the preheated oven and bake for about 45-50 minutes or until the pie is set and the top is golden brown. You can use a toothpick to test the center; if it comes out clean, the pie is ready.

8. Cool: Allow the pie to cool at room temperature before serving. You can also refrigerate it for a few hours to serve it chilled.

9. Serve: Slice your Aunt Mable’s Buttermilk Pie and serve it with a dollop of whipped cream or a sprinkle of powdered sugar for added sweetness.

⏰ Time Needed:

• Preparation: 15 minutes
• Baking: 45-50 minutes
• Cooling: 1-2 hours (optional)
• Total Time: Approximately 2 to 2.5 hours

Aunt Mable’s Buttermilk Pie is a comforting, old-fashioned dessert that’s sure to please anyone with its sweet and tangy flavor. Whether you enjoy it warm or cold, it’s a slice of Southern culinary history that has stood the test of time. Enjoy! 🥧😊🥄

🥧 Nutrition Facts and Health Information for Aunt Mable’s Buttermilk Pie 🥧

While Aunt Mable’s Buttermilk Pie is undoubtedly a delicious treat, it’s essential to be mindful of its nutrition facts and health implications, as it’s not the most nutritionally dense dessert. Here are some key nutritional details and health information for a standard serving of this pie:

📊 Nutrition Facts (Approximate values for one 1/8 slice of a 9-inch pie):

• Calories: Around 300-350 calories
• Total Fat: 15-20 grams
  • Saturated Fat: 7-10 grams
• Cholesterol: 60-80 milligrams
• Sodium: 200-250 milligrams
• Total Carbohydrates: 40-45 grams
  • Dietary Fiber: Less than 1 gram
  • Sugars: 25-30 grams
• Protein: 4-5 grams

Please note that these values can vary depending on the specific ingredients and recipe used. Buttermilk pie tends to be high in calories and saturated fats, mainly due to the butter and sugar content. It’s also relatively low in protein and fiber.

🩺 Health Information:

1. Caloric Content: Aunt Mable’s Buttermilk Pie is calorie-dense. Consuming it in moderation is recommended, especially if you’re watching your calorie intake.

2. Saturated Fat: The pie contains a notable amount of saturated fat, which can contribute to heart health concerns if consumed excessively. It’s advisable to limit your intake of saturated fats.

3. Cholesterol: With a moderate amount of cholesterol, this pie should be enjoyed in moderation, particularly if you have high cholesterol levels or cardiovascular concerns.

4. Sugar Content: The pie is relatively high in sugars. Excess sugar intake can lead to various health issues, including weight gain and dental problems. Be mindful of your sugar consumption.

5. Protein and Fiber: Buttermilk pie is not a significant source of protein or fiber, which are essential for overall health. Ensure you get these nutrients from other parts of your diet.

6. Portion Control: Consider smaller portion sizes to manage calorie and sugar intake. Sharing a single pie among multiple people can be a good way to enjoy it without overindulging.

Remember that enjoying indulgent treats like Aunt Mable’s Buttermilk Pie in moderation as part of a balanced diet is a reasonable approach. For those with specific dietary restrictions or health concerns, it’s best to consult with a healthcare professional or a registered dietitian for personalized guidance on managing dessert consumption. 🥧🧡