๐ฅ Aunt Margie’s Cole Slaw ๐ฅ
Aunt Margie’s Cole Slaw is a classic and delicious side dish that’s perfect for picnics, barbecues, and family gatherings. This iconic dish has a rich history and is loved by many for its refreshing and tangy flavors.
๐ History:
The history of coleslaw can be traced back to the Roman Empire, where it was prepared with a variety of ingredients. The term “coleslaw” itself is derived from the Dutch term “koolsla,” which means “cabbage salad.” Coleslaw as we know it today became popular in the United States during the late 18th century. It has evolved over the years, with countless variations, including Aunt Margie’s recipe.
๐ฅฆ Components:
Aunt Margie’s Cole Slaw typically consists of the following components:
- Cabbage: Finely shredded green or purple cabbage forms the base of the slaw.
- Carrots: Grated carrots add color and a touch of sweetness.
- Mayonnaise: Creamy mayonnaise is used to create the dressing.
- Vinegar: White vinegar or apple cider vinegar provides acidity and a tangy flavor.
- Sugar: A bit of sugar is added to balance the tartness of the vinegar.
- Salt and Pepper: To taste.
- Celery Seed: A pinch of celery seeds can be added for extra flavor.
๐ฉโ๐ณ Preparation Steps:
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Start by finely shredding the cabbage and grating the carrots. You can use a knife, food processor, or a box grater for this.
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In a large mixing bowl, combine the shredded cabbage and grated carrots.
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In a separate bowl, prepare the dressing. Mix mayonnaise, vinegar, sugar, salt, pepper, and a pinch of celery seed. Adjust the ingredients to your taste.
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Pour the dressing over the cabbage and carrots. Use a spatula or a large spoon to thoroughly coat the vegetables with the dressing. Make sure everything is well mixed.
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Cover the bowl and refrigerate the coleslaw for at least an hour before serving. This allows the flavors to meld and the cabbage to soften slightly.
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Just before serving, give it a final toss to ensure the dressing is evenly distributed, and you’re ready to enjoy Aunt Margie’s Cole Slaw!
โฐ Time Needed:
Preparation time for Aunt Margie’s Cole Slaw is relatively short. It should take about 20-30 minutes to shred the cabbage, grate the carrots, and prepare the dressing. The additional refrigeration time of at least an hour allows the flavors to meld but doesn’t require active preparation. So, in total, you should plan for about 1 to 1.5 hours, including refrigeration time, to have this delicious coleslaw ready for your meal.
Enjoy your coleslaw, and don’t forget to add a ๐ฅ and ๐ for the perfect meal experience!
Certainly, here are the nutrition facts and some health information for Aunt Margie’s Cole Slaw:
๐ฅ Nutrition Facts (Approximate Values) ๐ฅ
- Serving Size: 1 cup (240g)
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 250mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 13g
- Protein: 2g
Health Information:
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Fiber: Coleslaw is a good source of dietary fiber due to the cabbage and carrots. Fiber aids in digestion, helps maintain a feeling of fullness, and can contribute to overall digestive health.
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Vitamins: Cabbage and carrots are rich in vitamins. Cabbage, for example, is an excellent source of vitamin C, which supports the immune system, and vitamin K, which is important for blood clotting and bone health. Carrots provide a significant amount of vitamin A, essential for vision and immune function.
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Low in Cholesterol: Aunt Margie’s Cole Slaw is relatively low in cholesterol, making it heart-healthy.
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Moderate Calories: It’s a moderate-calorie side dish, suitable for those looking to maintain or manage their weight.
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Hydration: The high water content in cabbage and carrots contributes to hydration.
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Antioxidants: Cabbage and carrots are rich in antioxidants, which can help protect cells from damage caused by free radicals and may have potential health benefits.
Keep in mind that the actual nutritional values may vary depending on the specific ingredients and quantities used, as well as any variations in the dressing recipe. If you have specific dietary concerns or requirements, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance.
