Aunt Marie’s Peas

🍽️ Aunt Marie’s Peas: A Heartwarming Dish 🍽️

Aunt Marie’s Peas is a delightful, homey dish that’s been passed down through generations. It’s the kind of recipe that warms the heart and satisfies the taste buds. Let’s dive into the history, components, preparation steps, and time needed to create this comforting dish, all accompanied by emojis for added fun! 🤗

📜 History:
Aunt Marie’s Peas is a cherished family recipe, dating back to the early 20th century. Legend has it that Aunt Marie, a passionate cook, developed this recipe in her cozy farmhouse to celebrate the bountiful pea harvest from her garden. She wanted to create a dish that showcased the freshness and flavor of peas, while also providing a satisfying meal for her family. Over the years, it became a beloved tradition, and the recipe was handed down from generation to generation.

🥘 Components:
Here’s what you’ll need to make Aunt Marie’s Peas:

• 2 cups of fresh peas (you can use frozen if fresh aren’t available)
• 2 tablespoons of butter 🧈
• 1 small onion, finely chopped 🧅
• 2 cloves of garlic, minced 🧄
• 1/2 cup of chicken or vegetable broth 🍗🌱
• Salt and pepper to taste 🧂🌶️
• 1/4 cup of heavy cream 🥛

👩‍🍳 Preparation Steps:

1. Start by melting the butter in a skillet over medium heat. 🍳
2. Add the finely chopped onion and minced garlic. Sauté until they become translucent and fragrant. This should take about 2-3 minutes. 🥘
3. Next, stir in the fresh or frozen peas. Cook for another 2-3 minutes until they start to become tender. 🫑
4. Pour in the chicken or vegetable broth, and season with salt and pepper. 🍗🌱
5. Let the peas simmer in the broth until they are cooked to your preferred level of tenderness. It typically takes around 5-7 minutes. 🍲
6. Once the peas are tender, reduce the heat to low, and stir in the heavy cream. Let it simmer for an additional 2-3 minutes, allowing the sauce to thicken and coat the peas. 🥛
7. Taste and adjust the seasoning if needed. Feel free to add a bit more butter or cream for extra richness. 😋

⏰ Preparation Time:
The whole process usually takes around 20-25 minutes, making it a convenient side dish for weeknight dinners or a delicious addition to a holiday feast. 🕒

And there you have it, Aunt Marie’s Peas, a simple yet utterly comforting dish with a rich history and a flavor that will leave you wanting more! Enjoy this heartwarming recipe with your loved ones. 🍽️💕

🥗 Nutrition Facts and Health Information 🥗

Aunt Marie’s Peas is not only a delicious comfort food but also a nutritious side dish. Here’s some information on its nutrition and health benefits:

📊 Nutrition Facts (per serving, approximately 1 cup):

• Calories: About 150-180 kcal
• Protein: 4-5 grams
• Carbohydrates: 15-20 grams
• Dietary Fiber: 4-6 grams
• Sugars: 3-5 grams
• Fat: 9-11 grams
• Saturated Fat: 6-8 grams
• Cholesterol: 20-25 mg
• Sodium: 250-350 mg
• Potassium: 300-400 mg
• Vitamins: Rich in Vitamin A, C, and K
• Minerals: Contains calcium, iron, and magnesium

🥦 Health Benefits:

• Rich in Fiber: The peas in this dish are a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.

• Vitamins: Aunt Marie’s Peas provide essential vitamins like Vitamin A, which is vital for good vision, Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which plays a role in blood clotting and bone health.

• Protein: Peas are a decent source of plant-based protein, making this dish suitable for vegetarians and those looking to reduce their meat intake.

• Low in Calories: This dish is relatively low in calories, making it a suitable addition to a balanced diet for those watching their calorie intake.

• Antioxidants: Peas contain antioxidants that may help reduce the risk of chronic diseases and protect cells from damage.

• Minerals: Aunt Marie’s Peas provide essential minerals such as iron, which is crucial for healthy blood and calcium for strong bones and teeth.

🌱 Vegetarian and Gluten-Free Option:
Aunt Marie’s Peas can easily be made gluten-free by ensuring that the broth and other ingredients are gluten-free. It’s also a great vegetarian option, perfect for those who follow a plant-based diet.

💡 Health Tip:
While Aunt Marie’s Peas offer numerous health benefits, be mindful of the amount of butter and heavy cream you use in the recipe, as they contribute to the dish’s fat content. You can consider using alternatives like olive oil or low-fat milk to make the dish even healthier while preserving its delicious flavor.

Remember, the nutritional content may vary slightly depending on the specific ingredients and preparation methods used, but this recipe generally offers a tasty and nutritious option for your meals. Enjoy your Aunt Marie’s Peas while reaping its health benefits! 🥦🍽️😊