🥧 Aunt Mary’s Impossible Mexican Pie is a delightful and flavorful dish that combines elements of a savory pie with Mexican-inspired ingredients. It’s a fantastic option for those who enjoy a fusion of flavors in a single dish.
📜 History:
The origin of Impossible Mexican Pie is not precisely documented, but it likely emerged as a variation of the popular “Impossible Pie” recipes, which gained popularity in the mid-20th century. These pies are known for their easy preparation, as they form a crust while baking without the need for a separate pie crust. The “Mexican” twist likely comes from a desire to infuse more diverse flavors into this classic dish.
📋 Components:
The key components of Aunt Mary’s Impossible Mexican Pie typically include:
- Ground Meat: Usually ground beef or turkey is used, seasoned with Mexican spices.
- Vegetables: Ingredients like onions, bell peppers, and corn are common additions.
- Cheese: Shredded cheese, often cheddar or Monterey Jack, for a rich and creamy texture.
- Batter: A simple batter made from flour, baking powder, milk, eggs, and sometimes a bit of oil.
- Spices and Seasonings: A mix of Mexican spices such as chili powder, cumin, paprika, and garlic powder.
- Toppings: Optional toppings can include salsa, sliced jalapeños, and additional cheese.
👩🍳 Steps to Prepare:
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Preheat: Preheat your oven to 350°F (175°C).
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Cook Meat: In a skillet, brown the ground meat with chopped onions and bell peppers. Drain any excess fat.
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Season: Stir in your favorite Mexican seasonings, like chili powder, cumin, and paprika, to add that delicious Mexican flavor.
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Add Vegetables: Mix in the corn and any other veggies you desire.
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Cheese Layer: Spread a layer of shredded cheese at the bottom of a greased pie dish.
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Batter: In a separate bowl, whisk together the flour, baking powder, milk, eggs, and a bit of oil until it forms a smooth batter.
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Layer It Up: Pour the meat and vegetable mixture over the cheese in the pie dish. Then, pour the batter over the meat mixture.
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Bake: Place the pie in the preheated oven and bake for approximately 30-35 minutes, or until the top is golden brown and the pie is set.
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Serve: Let it cool for a few minutes, then slice and serve. You can top it with salsa, jalapeños, and more cheese for extra flair.
⏰ Time Needed:
Aunt Mary’s Impossible Mexican Pie is a relatively quick dish to prepare, taking about 45-50 minutes from start to finish, including preparation and baking time.
Enjoy your delicious Impossible Mexican Pie! 🥧🇲🇽🌮
Certainly! Here’s the nutrition information and some health considerations for Aunt Mary’s Impossible Mexican Pie:
📊 Nutrition Facts (Approximate, per serving):
- Calories: Around 350-400 calories per serving.
- Protein: Provides a good amount of protein, roughly 15-20 grams per serving.
- Carbohydrates: About 20-25 grams of carbohydrates per serving.
- Dietary Fiber: Contains some fiber, primarily from vegetables and flour in the batter.
- Fat: Typically, it has 15-20 grams of fat per serving, with variations based on ingredients used.
- Saturated Fat: Contains some saturated fat, mostly from cheese and meat.
- Cholesterol: May have 80-100 milligrams of cholesterol per serving, largely from eggs and cheese.
- Sodium: Depending on seasoning and cheese, it can contain 600-800 milligrams of sodium.
- Vitamins and Minerals: Provides a variety of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron, but the amounts may vary based on specific ingredients.
🍽️ Health Information:
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Protein: The dish is a good source of protein, which is essential for muscle health and overall body function.
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Carbohydrates: While it contains carbohydrates, the bulk of these come from the flour in the batter and some from vegetables. This can make it a reasonable option for those watching their carb intake.
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Fiber: The vegetables in the pie provide some dietary fiber, which is important for digestive health.
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Fat and Saturated Fat: The fat content is moderate, with variations based on the type of meat and cheese used. Be mindful of saturated fat intake, especially if you’re concerned about heart health.
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Cholesterol: The dish can contain a moderate amount of cholesterol due to eggs and cheese. Keep an eye on your cholesterol intake if necessary.
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Sodium: The sodium content may vary depending on the seasoning and cheese. If you’re watching your sodium intake, consider using low-sodium ingredients or adjusting the amount of added salt.
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Vitamins and Minerals: It provides various vitamins and minerals, particularly vitamin A, vitamin C, calcium, and iron. These are essential for overall health and well-being.
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Customization: You can make this dish healthier by using lean ground meat, low-fat cheese, and whole wheat flour for the batter to increase the fiber content.
As with any recipe, moderation and ingredient choices can significantly impact the nutritional profile of the dish. It’s always a good idea to tailor the ingredients to your dietary needs and preferences to make it a healthier option. 🥧🍽️
