๐ง Aunt Nancy’s Famous Hot Cheese Dip ๐ง
History:
Aunt Nancy’s Famous Hot Cheese Dip is a beloved family recipe that has been passed down through the generations. It originated in the Southern United States and has been a staple at family gatherings, holiday parties, and potlucks for decades. The dip is known for its irresistible combination of creamy, cheesy goodness with a hint of spice.
Components:
- 2 cups of shredded cheddar cheese ๐ง
- 1 cup of mayonnaise ๐ฅ
- 1 cup of sour cream ๐ถ
- 1 can (4 ounces) of diced green chilies ๐ถ๏ธ
- 1/2 cup of diced pimentos ๐ซ
- 1/2 teaspoon of garlic powder ๐ง
- 1/2 teaspoon of onion powder ๐ง
- 1/4 teaspoon of cayenne pepper (adjust to taste) ๐ถ๏ธ
- Salt and black pepper to taste ๐ง๐ถ๏ธ
Steps to Prepare:
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Preheat your oven to 350ยฐF (175ยฐC) ๐ก๏ธ.
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In a large mixing bowl, combine the shredded cheddar cheese, mayonnaise, and sour cream. Mix these ingredients together until they form a creamy base ๐ง๐ฅ๐ถ.
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Add the diced green chilies and diced pimentos to the mixture. Stir them in to add a bit of heat and a pop of color ๐ถ๏ธ๐ซ.
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Season the mixture with garlic powder, onion powder, cayenne pepper, salt, and black pepper. Adjust the level of spiciness to your liking by adding more or less cayenne pepper ๐ง๐ง ๐ถ๏ธ๐ง.
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Once all the ingredients are well combined, transfer the mixture into a baking dish or a cast-iron skillet.
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Place the dish in the preheated oven and bake for about 20-25 minutes or until the dip is hot, bubbly, and slightly golden on top.
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Remove from the oven and let it cool for a few minutes before serving. This dip is best enjoyed while still warm.
Time Needed:
The preparation and baking of Aunt Nancy’s Famous Hot Cheese Dip will take approximately 30-35 minutes from start to finish. It’s a quick and easy recipe, making it perfect for serving to guests or bringing to a gathering. ๐
Enjoy your cheesy, spicy, and delicious dip! ๐๐ง๐ถ๏ธ๐
Here are the nutrition facts and some health information for Aunt Nancy’s Famous Hot Cheese Dip:
Nutrition Facts (per 2 tablespoon serving):
- Calories: Approximately 100 kcal
- Total Fat: About 9 grams
- Saturated Fat: Around 4 grams
- Cholesterol: Roughly 20 mg
- Sodium: About 150 mg
- Total Carbohydrates: Approximately 2 grams
- Protein: About 3 grams
Health Information:
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Moderation: While Aunt Nancy’s Hot Cheese Dip is undeniably delicious, it’s also relatively high in fat and calories. Enjoy it in moderation, especially if you’re conscious of your calorie intake.
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Calcium: Dairy products like cheese are a good source of calcium, which is essential for strong bones and teeth. However, be mindful of your overall calcium intake, as this dip contains cheese, sour cream, and mayonnaise, which can add up quickly.
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Saturated Fat: The dip contains saturated fats, primarily from the cheese and mayonnaise. High saturated fat intake may contribute to high cholesterol levels, so consume this dip in moderation, especially if you have heart health concerns.
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Protein: This dip provides a small amount of protein, which is essential for various bodily functions, including muscle repair and immune support.
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Sodium: The dip has a moderate amount of sodium. If you’re on a low-sodium diet or have high blood pressure, be cautious about your portion size.
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Spices: The inclusion of cayenne pepper in the dip may offer some health benefits. Cayenne pepper contains capsaicin, which has been associated with potential metabolism-boosting and pain-relief properties. However, the amount used in the dip is relatively small, so the impact on health is limited.
Remember that the nutritional content can vary depending on specific brands of ingredients used and portion sizes. If you have dietary restrictions or health concerns, it’s advisable to consult a healthcare professional or a registered dietitian for personalized guidance on including this dip in your diet.
