๐ซ Aunt Neva’s Fudge ๐ซ
Aunt Neva’s Fudge is a delightful and classic homemade chocolate treat that’s been cherished by many for generations. This sweet confection is perfect for satisfying your chocolate cravings and makes for a wonderful gift during the holiday season. Here’s a detailed guide on what it is, its history, its components, the steps to prepare it, and the time needed to make it:
๐ History:
Aunt Neva’s Fudge is a traditional fudge recipe that has been passed down through families and shared among friends for decades. It’s believed to have originated in the United States in the early 20th century, and its popularity has only grown since. The recipe is named after Aunt Neva, who was known for her exceptional fudge-making skills and shared her secret recipe with loved ones.
๐ง Components:
- 2 cups of semi-sweet chocolate chips
- 1 can (14 ounces) of sweetened condensed milk
- 1/4 cup of unsalted butter
- 1 teaspoon of pure vanilla extract
- A pinch of salt
๐ Steps to Prepare Aunt Neva’s Fudge:
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Prepare the Pan: Start by lining an 8×8-inch square baking pan with parchment paper, leaving some excess paper hanging over the sides. This will make it easier to lift the fudge out once it’s set.
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Melt Ingredients: In a medium-sized saucepan, combine the chocolate chips, sweetened condensed milk, and butter over low heat. Stir constantly until the chocolate and butter are completely melted and the mixture is smooth.
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Add Vanilla and Salt: Remove the saucepan from the heat, and stir in the vanilla extract and a pinch of salt. This will enhance the flavor of the fudge.
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Pour into the Pan: Pour the smooth mixture into the prepared baking pan. Use a spatula to spread it evenly.
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Chill: Place the pan in the refrigerator and let the fudge set for at least 2-3 hours. You can speed up the process by placing it in the freezer for about 1 hour.
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Cut into Squares: Once the fudge is firm and set, use the parchment paper overhang to lift it out of the pan. Place it on a cutting board and cut it into small squares or rectangles.
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๐ Time Needed: The total time needed to prepare Aunt Neva’s Fudge is approximately 15 minutes for preparation, plus 2-3 hours for chilling. So, you can enjoy this delectable treat in just a few hours!
๐ Enjoy your homemade Aunt Neva’s Fudge as a sweet, rich, and creamy chocolate indulgence that’s perfect for special occasions or simply satisfying your sweet tooth. Share it with loved ones and keep the tradition alive! ๐ซ๐ฉโ๐ณ๐ฌ
๐ซ Aunt Neva’s Fudge Nutrition Facts and Health Information ๐ซ
While Aunt Neva’s Fudge is undeniably delicious, it’s essential to be aware of its nutrition facts and consider it as an occasional indulgence due to its high sugar and calorie content. Here’s an overview of the key nutritional information and some health considerations:
๐ Nutrition Facts (Per Serving, approximately 1 small square):
- Calories: 90-110 kcal (calories can vary based on the size of the serving)
- Total Fat: 4-6 grams
- Saturated Fat: 3-4 grams
- Cholesterol: 5-10 mg
- Sodium: 10-20 mg
- Total Carbohydrates: 13-16 grams
- Dietary Fiber: 0 grams
- Sugars: 12-15 grams
- Protein: 1-2 grams
๐ฉบ Health Information:
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High in Calories: Aunt Neva’s Fudge is calorie-dense, primarily due to its high sugar and fat content. Consuming it in moderation is important to avoid excessive calorie intake.
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Saturated Fat: The fudge contains saturated fat from the chocolate and butter. While a small amount of saturated fat is not harmful, overconsumption can contribute to heart health issues.
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Added Sugars: The sweetened condensed milk and chocolate chips contribute to a significant amount of added sugars. Excessive sugar consumption can lead to weight gain and may increase the risk of various health problems, including diabetes and heart disease.
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Portion Control: Given its calorie and sugar content, it’s advisable to enjoy Aunt Neva’s Fudge in small portions. One small square can satisfy your sweet tooth without overindulging.
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Nutrient-Poor: Fudge is a treat, but it doesn’t provide many essential nutrients. It’s a source of empty calories, meaning it doesn’t offer much in terms of vitamins, minerals, or other beneficial nutrients.
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Dietary Considerations: If you have specific dietary concerns, such as diabetes or allergies, be mindful of the ingredients and consult with a healthcare professional or nutritionist.
Remember, enjoying treats like Aunt Neva’s Fudge in moderation as part of a balanced diet is perfectly fine. However, it’s important to be mindful of your overall sugar and calorie intake to maintain a healthy lifestyle. Always consult with a healthcare provider or nutritionist if you have specific dietary concerns or health goals. ๐ฌ๐ซ๐ฉโโ๏ธ
