๐ฆ Aunt Norma’s Spectacular Crab Dip ๐ฆ
History:
Aunt Norma’s Spectacular Crab Dip is a beloved family recipe that has been passed down through the generations. It’s said to have originated in the coastal town of Chesapeake Bay, Maryland, where fresh crab is abundant. This dip has become a cherished tradition at family gatherings, holiday parties, and summer cookouts.
Components:
To make this delicious dip, you’ll need the following ingredients:
- 1 pound of lump crabmeat
- 8 ounces of cream cheese
- 1/2 cup of mayonnaise
- 1/2 cup of sour cream
- 1 cup of shredded cheddar cheese
- 1/4 cup of grated Parmesan cheese
- 2 cloves of garlic, minced
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of lemon juice
- 1 teaspoon of Old Bay seasoning (a classic spice blend from Maryland)
- 1/2 teaspoon of hot sauce (adjust to taste)
- 1/4 cup of chopped green onions
- Salt and pepper to taste
Steps to Prepare:
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Preheat your oven to 350ยฐF (175ยฐC).
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In a mixing bowl, combine the cream cheese, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, minced garlic, Worcestershire sauce, lemon juice, Old Bay seasoning, and hot sauce. Mix until all ingredients are well combined.
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Gently fold in the lump crabmeat, being careful not to break up the crab chunks too much.
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Season the mixture with salt and pepper to taste.
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Transfer the mixture to a baking dish or ovenproof serving dish. You can use a pie dish or a small casserole dish, depending on the size of your batch.
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Bake the crab dip in the preheated oven for about 25-30 minutes, or until it’s hot and bubbly, and the top is golden brown.
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Remove the dip from the oven and sprinkle the chopped green onions on top for a fresh, colorful finish.
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Serve Aunt Norma’s Spectacular Crab Dip hot with your choice of dippers, such as crackers, bread slices, or vegetable sticks.
Time Needed:
The total time needed to prepare this crab dip is approximately 45-60 minutes, including preparation and baking time. It’s a relatively easy recipe that’s sure to impress your guests with its rich, creamy, and flavorful goodness. Enjoy! ๐ฆ๐ฝ๏ธ๐
Certainly, here are the approximate nutrition facts and some health information for Aunt Norma’s Spectacular Crab Dip:
Nutrition Facts (per serving, based on 10 servings):
- Calories: 286
- Total Fat: 24g
- Saturated Fat: 11g
- Cholesterol: 83mg
- Sodium: 459mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 14g
Health Information:
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Protein: The crab meat in this dip is an excellent source of high-quality protein. It provides essential amino acids and supports muscle maintenance and growth.
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Fats: While the dip contains a significant amount of fat, a portion of it comes from cream cheese and mayonnaise, which are high in saturated fats. Consuming these fats in moderation is recommended to maintain heart health. On the positive side, crab meat does contain some healthier unsaturated fats.
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Cholesterol: The crab meat in the dip is relatively high in cholesterol. While dietary cholesterol isn’t as strongly linked to blood cholesterol levels as once believed, it’s still wise to consume it in moderation, especially if you have specific dietary restrictions.
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Sodium: The dip contains a moderate amount of sodium. If you’re watching your salt intake, be mindful of this and consider using low-sodium versions of ingredients when possible.
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Carbohydrates: The crab dip is relatively low in carbohydrates, making it suitable for low-carb or keto diets.
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Fiber: This recipe is low in dietary fiber. To increase fiber content, you can serve it with whole-grain crackers or vegetable sticks.
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Sugars: The dip has a minimal amount of added sugars, which is generally a healthier choice.
In moderation and as part of a balanced diet, Aunt Norma’s Spectacular Crab Dip can be enjoyed as a delightful treat. However, if you have specific dietary concerns or restrictions, it’s a good idea to adjust the ingredients to meet your nutritional needs. ๐ฝ๏ธ๐ฆ
