๐ฅฃ Aunt Phoebe’s Crock Pot Beef Veggie Soup ๐ฒ
Aunt Phoebe’s Crock Pot Beef Veggie Soup is a classic comfort food that has been cherished in many households. It’s a hearty and nourishing soup known for its simplicity and delicious flavors. Let me provide you with an emoji-filled, detailed response to your questions.
๐ History:
The history of this soup is like a warm family tale. Aunt Phoebe, a skilled home cook, likely created this recipe. Passed down through generations, it’s a beloved dish that brings back memories of cozy family gatherings.
๐ฅ Components:
Ingredients for Aunt Phoebe’s Crock Pot Beef Veggie Soup typically include:
- 1 pound of beef (such as stew meat), cut into bite-sized pieces
- 4-5 cups of beef broth
- 2 cups of diced carrots
- 2 cups of diced potatoes
- 1 cup of diced onions
- 1 cup of diced celery
- 1 cup of green beans
- 1 cup of corn kernels
- 2 cloves of minced garlic
- 1 bay leaf
- Salt and pepper to taste
- A pinch of thyme or rosemary (optional)
๐ฉโ๐ณ Preparation:
Here are the steps to prepare Aunt Phoebe’s Crock Pot Beef Veggie Soup:
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Sear the Beef: Start by searing the beef pieces in a hot skillet with a little oil until they develop a nice brown crust. This step adds depth of flavor to the soup.
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Prepare the Crock Pot: Place the seared beef in a crock pot. Add the diced carrots, potatoes, onions, celery, green beans, and corn to the pot.
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Add Broth and Seasonings: Pour the beef broth over the ingredients, and add minced garlic, a bay leaf, and any optional herbs for extra flavor. Season with salt and pepper to taste.
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Cook Slowly: Set your crock pot to the desired temperature (usually low or high, depending on your time frame). Let it cook for 6-8 hours on low or 3-4 hours on high. The slow cooking allows the flavors to meld together, and the beef becomes tender.
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Adjust Seasoning: Taste the soup and adjust the seasoning if necessary before serving.
๐ Cooking Time:
The total time needed to prepare Aunt Phoebe’s Crock Pot Beef Veggie Soup is approximately 6-8 hours on low or 3-4 hours on high in a crock pot. The long, slow cooking time is what makes this soup so flavorful and comforting.
Enjoy your homemade Aunt Phoebe’s Crock Pot Beef Veggie Soup with some crusty bread or a sprinkle of Parmesan cheese. It’s a perfect meal for a cozy night in! ๐ฒ๐ฅ๐
๐ฅฆ Nutrition Facts and Health Information ๐ฅ
Aunt Phoebe’s Crock Pot Beef Veggie Soup is a hearty and satisfying dish, but it’s important to be aware of its nutritional content and health aspects. Here’s a breakdown of the nutrition facts and some health information for this soup:
๐ Nutrition Facts (Approximate, per serving):
- Calories: 250-300 calories
- Protein: 20-25 grams
- Carbohydrates: 20-25 grams
- Dietary Fiber: 4-5 grams
- Sugars: 4-6 grams
- Total Fat: 8-10 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 40-60 mg
- Sodium: 700-900 mg
- Potassium: 500-600 mg
- Vitamins and Minerals: Rich in vitamins A and C, as well as potassium and iron.
๐ Health Information:
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Protein: The beef in this soup provides a good source of protein, essential for muscle health and overall body function.
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Fiber: The combination of vegetables in this soup offers a healthy dose of dietary fiber, which aids in digestion and can help you feel full.
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Vitamins: Aunt Phoebe’s soup is high in vitamins A and C, which are important for immune function and maintaining healthy skin and eyes.
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Minerals: The soup is a good source of potassium, essential for heart health, and iron, important for oxygen transport in the blood.
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Sodium: Be cautious about the sodium content, as it can be high due to the beef broth. If you’re watching your sodium intake, consider using low-sodium broth or adjusting the salt to taste.
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Balanced Meal: This soup can be part of a balanced meal, providing a mix of protein, carbohydrates, and vegetables. Pair it with whole grain bread or a side salad for a complete meal.
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Customization: You can make this soup even healthier by using lean cuts of beef and adding more vegetables. The more veggies you include, the lower the overall calorie content while increasing the fiber and nutrient content.
Remember, the specific nutritional values may vary depending on the precise ingredients and serving sizes you use, so it’s always a good idea to calculate the nutrition facts for your particular batch. Enjoy Aunt Phoebe’s Crock Pot Beef Veggie Soup in moderation as part of a balanced diet for a delicious and nutritious meal! ๐ฅฃ๐ฅฆ๐
