Aunt Phyllis’ Green Beans in Walnut Sauce

🥦🌰 Aunt Phyllis’ Green Beans in Walnut Sauce 🌰🥦

History:
Aunt Phyllis’ Green Beans in Walnut Sauce is a delightful dish that’s known for its rich and nutty flavor. The recipe has been passed down through generations in Aunt Phyllis’ family. While the specific history of this dish may not be widely documented, it is cherished as a family tradition. It combines the freshness of green beans with the creaminess of a walnut sauce, creating a unique and savory side dish.

Components:
Here are the main components of this delicious dish:

• Fresh green beans
• Walnuts
• Garlic
• Olive oil
• Lemon juice
• Salt and pepper
• Parmesan cheese (optional, for garnish)

Steps to Prepare:

1. Prep the Green Beans:

   • Wash and trim the green beans, removing the ends.
   • Blanch the green beans in a large pot of boiling salted water for about 3-4 minutes until they are tender but still crisp. Then, immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.

2. Prepare the Walnut Sauce:

   • In a food processor, combine a generous amount of walnuts, a clove of garlic, a dash of olive oil, and a squeeze of lemon juice.
   • Pulse until the mixture turns into a thick and creamy paste. You can adjust the consistency by adding more olive oil if needed.
   • Season the sauce with salt and pepper to taste.

3. Combine and Serve:

   • In a serving dish, spread the blanched green beans.
   • Pour the walnut sauce over the green beans, ensuring they are evenly coated.
   • You can garnish the dish with some grated Parmesan cheese for an extra layer of flavor and creaminess.

4. Serve and Enjoy:

   • Aunt Phyllis’ Green Beans in Walnut Sauce can be served warm or at room temperature.

Time Needed:
The time required to prepare Aunt Phyllis’ Green Beans in Walnut Sauce depends on your cooking skills and the quantity you are making. On average, it might take about 30-40 minutes, including preparation and cooking time. It’s a wonderful side dish to complement your main course and can be prepared relatively quickly for a special meal.

Enjoy this unique and delicious dish as a flavorful addition to your family gatherings or special occasions! 🍽️👩‍🍳🌿👨‍🍳🍋🧀

Certainly! Here are the nutrition facts and some health information for Aunt Phyllis’ Green Beans in Walnut Sauce:

Nutrition Facts (Approximate Values per Serving):

• Calories: 200-250 kcal
• Total Fat: 15-20g
  • Saturated Fat: 1-2g
• Cholesterol: 0mg
• Sodium: 150-200mg
• Total Carbohydrates: 12-15g
  • Dietary Fiber: 5-7g
  • Sugars: 3-5g
• Protein: 6-8g

Health Information:

1. Rich in Fiber: Green beans are a good source of dietary fiber, which can promote digestive health and help maintain regular bowel movements.

2. Healthy Fats: Walnuts provide heart-healthy unsaturated fats, particularly alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. These fats can contribute to overall heart health.

3. Nutrient-Packed: Green beans are a low-calorie vegetable that contains essential vitamins and minerals, including vitamin C, vitamin K, and folate.

4. Antioxidants: Walnuts are rich in antioxidants, which can help protect your cells from damage caused by free radicals.

5. Protein: This dish provides a moderate amount of protein, which is important for muscle health and overall body function.

6. Low in Cholesterol: Aunt Phyllis’ Green Beans in Walnut Sauce is naturally low in cholesterol, making it a heart-healthy option.

7. Versatile and Customizable: You can adjust the ingredients and proportions to suit your dietary preferences. For example, you can use less olive oil or omit the Parmesan cheese to reduce the fat and calorie content.

It’s a tasty and nutritious side dish that offers a balance of healthy fats, fiber, vitamins, and minerals. As with any recipe, portion sizes and ingredient choices can affect the nutritional profile, so it’s a good idea to be mindful of your individual dietary needs and preferences when preparing and consuming this dish.