Aunt Phyllis’ Orange Praline Yams ๐๐
History:
Aunt Phyllis’ Orange Praline Yams is a beloved Southern dish that combines the sweetness of yams with the nutty crunch of pralines. This classic recipe has deep roots in Southern American cuisine and is often served during Thanksgiving and other special occasions.
Components:
- Yams or sweet potatoes
- Orange juice and zest
- Butter
- Brown sugar
- Pecans or other nuts
- Cinnamon and nutmeg for seasoning
- Marshmallows (optional)
Steps to Prepare:
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Gather Your Ingredients:
- You’ll need about 4-6 yams or sweet potatoes, depending on the number of servings.
- Orange juice and zest from 2 oranges.
- 1/2 cup of brown sugar.
- 1/2 cup of pecans or your preferred nuts, roughly chopped.
- 1/4 cup of butter.
- A pinch of cinnamon and nutmeg for seasoning.
- If you like a marshmallow topping, you’ll need some mini marshmallows too.
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Preheat the Oven:
Preheat your oven to 350ยฐF (175ยฐC). -
Prepare the Yams:
- Peel and slice the yams into rounds or chunks, depending on your preference.
- Place the yam slices in a large pot of boiling water and cook for about 10-15 minutes until they’re slightly tender. You don’t want them too soft because they’ll continue cooking in the oven.
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Make the Orange Glaze:
- In a saucepan, melt the butter and brown sugar over medium heat.
- Add the orange juice and zest, along with the cinnamon and nutmeg.
- Let it simmer for a few minutes until the mixture thickens.
-
Layer the Dish:
- In a baking dish, place a layer of the parboiled yams.
- Pour some of the orange glaze over them.
- Sprinkle a layer of chopped pecans.
-
Repeat and Top:
- Repeat the layering process until all the yams are used.
- Pour the remaining glaze and pecans over the top.
- If you like the classic marshmallow topping, add a layer of mini marshmallows over the yams.
-
Bake:
- Cover the baking dish with foil and bake for about 30-40 minutes. If you added marshmallows, remove the foil for the last 10 minutes to allow them to brown.
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Serve:
- Your Aunt Phyllis’ Orange Praline Yams are ready to be served! The yams should be tender, and the praline topping should be gooey and delicious.
Preparation Time:
The total time to prepare Aunt Phyllis’ Orange Praline Yams is approximately 1.5 to 2 hours, including preparation and baking time.
Enjoy this delightful and comforting dish, perfect for any festive occasion! ๐๐งก๐
Certainly! Here are the nutrition facts and some health information for Aunt Phyllis’ Orange Praline Yams:
Nutrition Facts (Approximate per serving):
- Calories: 300-350 kcal (may vary depending on portion size and ingredients used)
- Total Fat: 10-15g
- Saturated Fat: 3-5g
- Cholesterol: 10-20mg
- Sodium: 100-150mg
- Total Carbohydrates: 50-60g
- Dietary Fiber: 5-7g
- Sugars: 25-30g
- Protein: 2-4g
- Vitamin A: 100-200% of the daily recommended intake (DV)
- Vitamin C: 30-50% DV
- Calcium: 4-6% DV
- Iron: 6-8% DV
Health Information:
- Yams or sweet potatoes are an excellent source of dietary fiber and vitamin A, providing essential nutrients for eye health and the immune system.
- The use of orange juice and zest adds vitamin C, which is an antioxidant and supports your skin and overall health.
- The addition of nuts like pecans provides healthy fats and protein.
- However, Aunt Phyllis’ Orange Praline Yams can be high in added sugars and calories due to the brown sugar and potentially marshmallow toppings. It’s a delicious but indulgent side dish and should be enjoyed in moderation, especially if you’re watching your sugar and calorie intake.
- You can make this dish slightly healthier by reducing the amount of sugar and butter used or choosing a sugar substitute if you have dietary concerns.
Remember that the actual nutrition content can vary based on the specific ingredients and portion sizes you use, so it’s a good idea to calculate it based on your recipe if you have specific dietary requirements or restrictions. Enjoy this dish in moderation, especially during special occasions, to maintain a balanced diet. ๐ฅฆ๐ ๐
