Aunt Sandy’s Veggie Pizza

🍕 Aunt Sandy’s Veggie Pizza 🍕

History:
Aunt Sandy’s Veggie Pizza is a delightful, homemade pizza recipe that has been passed down through generations in our family. It all started with Aunt Sandy, a passionate cook who wanted to create a delicious and healthy pizza option. The recipe has been refined and perfected over the years, making it a beloved family tradition.

Components:

• Pizza Dough: You can use store-bought dough or make your own from scratch. Homemade dough adds a personal touch.
• Tomato Sauce: A rich and flavorful tomato sauce is the base of the pizza. You can make it from canned tomatoes or use your own recipe.
• Toppings: The key components of this veggie pizza are bell peppers, red onions, zucchini, cherry tomatoes, black olives, and fresh basil. You can customize the toppings to your preference.
• Cheese: A blend of mozzarella and parmesan cheese adds a gooey and savory element to the pizza.
• Seasonings: Olive oil, garlic, oregano, salt, and pepper are used for flavor.

Steps to Prepare:

1. Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven while preheating.

2. Roll out your pizza dough on a lightly floured surface to your desired thickness. A thinner crust will be crispier, while a thicker one will be softer.

3. Transfer the rolled-out dough to a pizza peel or an inverted baking sheet dusted with cornmeal to prevent sticking.

4. Brush the dough with olive oil and minced garlic for added flavor.

5. Spread a generous layer of tomato sauce evenly over the dough, leaving a small border for the crust.

6. Add your chosen toppings – bell peppers, red onions, zucchini, cherry tomatoes, black olives, and fresh basil. Sprinkle the cheeses on top.

7. Season with oregano, salt, and pepper.

8. Carefully slide the pizza onto the preheated pizza stone or place it directly on a baking sheet.

9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.

10. Remove from the oven and let it cool for a minute before slicing.

11. Serve your Aunt Sandy’s Veggie Pizza hot and enjoy!

Preparation Time:

• Preparing the pizza dough and toppings: 15-20 minutes
• Preheating the oven: 15 minutes
• Baking the pizza: 12-15 minutes

In total, you can have your delicious Aunt Sandy’s Veggie Pizza ready in approximately 45-50 minutes. It’s a scrumptious and healthy choice for pizza lovers, and you can customize it to your heart’s content. 🍕😋🌶🍅🍕

Certainly, here are some general nutrition facts and health information related to Aunt Sandy’s Veggie Pizza:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 calories
• Total Fat: 10-15 grams
• Saturated Fat: 4-6 grams
• Cholesterol: 15-20 milligrams
• Sodium: 450-550 milligrams
• Total Carbohydrates: 30-35 grams
• Dietary Fiber: 3-5 grams
• Sugars: 3-5 grams
• Protein: 10-12 grams
• Vitamins and Minerals: Aunt Sandy’s Veggie Pizza is a good source of vitamins and minerals, especially vitamin C from the bell peppers, vitamin K from the fresh basil, and calcium from the cheese.

Health Information:

• Low in Saturated Fat: This pizza contains a moderate amount of saturated fat, which can be minimized by using low-fat cheese or reducing the cheese portion.
• Rich in Vegetables: The abundance of vegetables like bell peppers, zucchini, cherry tomatoes, and olives makes this pizza a great source of fiber, vitamins, and antioxidants.
• Balanced Nutrition: Aunt Sandy’s Veggie Pizza provides a balance of carbohydrates, protein, and healthy fats, making it a satisfying and nutritious meal.
• Customizable: You can further enhance the health profile of this pizza by choosing whole wheat or whole-grain dough and opting for lower-sodium tomato sauce.

Remember that the actual nutrition content may vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to check the nutrition labels on the ingredients you use and adjust the recipe to meet your dietary needs and preferences.

Enjoy Aunt Sandy’s Veggie Pizza as a delicious and relatively healthy meal option, especially when you load it up with a variety of colorful veggies. 🥦🍅🍕😊