Aunt Sue’s No Bean Chili Dip

🌶️ Aunt Sue’s No Bean Chili Dip 🌶️

Aunt Sue’s No Bean Chili Dip is a delicious and flavorful appetizer that’s perfect for parties and gatherings. It’s known for its rich and spicy taste, and the absence of beans sets it apart from traditional chili recipes. This dip is a crowd-pleaser and a great addition to your snack table.

History:
The exact origins of Aunt Sue’s No Bean Chili Dip are not well-documented, but it likely evolved from classic chili recipes. Over time, cooks and food enthusiasts began to experiment with different variations of chili, leading to the creation of chili dips like this one. It has become a staple at many family gatherings and events.

Components:
Here are the key components of Aunt Sue’s No Bean Chili Dip:

• Ground Beef: This provides the meaty base for the dip.
• Chili Seasonings: A mix of chili powder, cumin, paprika, and other spices for that signature chili flavor.
• Diced Tomatoes: Canned or fresh tomatoes add a refreshing element.
• Tomato Sauce: Helps create a smooth, saucy consistency.
• Jalapeños: For some heat, diced jalapeños are commonly used.
• Cheddar Cheese: Grated cheddar cheese is sprinkled on top for a creamy finish.
• Sour Cream: A dollop of sour cream can balance the spiciness and add creaminess.
• Tortilla Chips: For dipping and scooping up the delicious dip.

Steps to Prepare:

1. In a large skillet or frying pan, brown the ground beef over medium-high heat. Break it into small pieces with a spatula as it cooks.
2. Add the diced tomatoes, tomato sauce, and chili seasonings to the browned beef. Stir well to combine all the ingredients.
3. If you want to add some spiciness, toss in the diced jalapeños.
4. Reduce the heat to low and let the mixture simmer for about 10-15 minutes. This allows the flavors to meld together, and the sauce to thicken.
5. While it’s simmering, preheat your oven to 350°F (175°C).
6. Transfer the chili mixture to an oven-safe dish.
7. Sprinkle a generous amount of grated cheddar cheese over the top.
8. Place the dish in the preheated oven and bake for about 10-15 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven, and let it cool slightly.
10. Serve the Aunt Sue’s No Bean Chili Dip with tortilla chips and a dollop of sour cream.

Time Needed:
The total time needed to prepare Aunt Sue’s No Bean Chili Dip is approximately 30-40 minutes, including both preparation and baking time. It’s a relatively quick and easy dish to make, making it perfect for last-minute party planning or a satisfying snack.

Enjoy your Aunt Sue’s No Bean Chili Dip – it’s sure to be a hit at your next gathering! 🌶️🧀🌮

Certainly, here are the approximate nutrition facts and some health information for Aunt Sue’s No Bean Chili Dip. Keep in mind that these values can vary depending on specific ingredients and portion sizes:

Nutrition Facts (Per Serving, approximately 1/4 cup of dip):

• Calories: ~150-200 calories
• Total Fat: ~10-15 grams
• Saturated Fat: ~5-7 grams
• Cholesterol: ~40-50 milligrams
• Sodium: ~300-400 milligrams
• Total Carbohydrates: ~7-10 grams
• Dietary Fiber: ~1-2 grams
• Sugars: ~2-3 grams
• Protein: ~10-12 grams

Health Information:

1. Protein: Aunt Sue’s No Bean Chili Dip contains a moderate amount of protein, which is essential for muscle maintenance and overall health.

2. Fat: The dip can be relatively high in fat due to the ground beef and cheese. While fat is an important nutrient, it’s best to consume it in moderation. Opt for lean ground beef if you’re concerned about fat content.

3. Sodium: The sodium content may be somewhat high, primarily due to canned tomato products and any added salt. Excessive sodium intake can contribute to high blood pressure, so it’s wise to monitor your salt intake and choose low-sodium ingredients when possible.

4. Fiber: There is a modest amount of fiber in the dip, primarily from the tomatoes and other ingredients. Fiber aids in digestion and can help you feel full.

5. Calories: The caloric content can vary, but it’s essential to be mindful of portion size if you’re watching your calorie intake.

6. Spices and Jalapeños: The chili spices and jalapeños can add some heat to the dip. Capsaicin, found in chili peppers, may have potential health benefits, such as boosting metabolism and reducing inflammation, but it’s essential to enjoy it in moderation if you’re sensitive to spice.

7. Balance: While Aunt Sue’s No Bean Chili Dip can be enjoyed in moderation as a tasty treat, it’s not the most nutritionally balanced dish. Consider pairing it with a variety of other snacks and foods to ensure a more diverse and nutritious diet.

Remember, these values are approximate and can vary based on your specific recipe and ingredient choices. If you have specific dietary concerns, it’s a good idea to adjust the recipe or portion sizes to better align with your nutritional goals.