๐ Aunt Teresa’s Chicken ๐
Aunt Teresa’s Chicken is a delicious and flavorful dish with a rich history and a blend of mouthwatering components. This savory recipe has been passed down through generations, making it a cherished family favorite. Let’s dive into the details with lots of emojis! ๐
History:
Aunt Teresa’s Chicken is a beloved family recipe that originated in Italy. It has been handed down from generation to generation, evolving and adapting to various tastes and preferences over time. This dish represents the heartwarming tradition of bringing families together through the love of food.
Components:
- 4 boneless, skinless chicken breasts ๐
- 1 cup all-purpose flour ๐
- 2 eggs, beaten ๐ฅ
- 1 cup breadcrumbs ๐
- 1 cup grated Parmesan cheese ๐ง
- 2 cups marinara sauce ๐
- 1 cup shredded mozzarella cheese ๐ง
- 2 tablespoons olive oil ๐ซ
- 1 teaspoon dried oregano ๐ฟ
- Salt and pepper, to taste ๐ง
- Fresh basil leaves for garnish ๐ฑ
Preparation:
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Preheat the Oven ๐ก๏ธ: Preheat your oven to 375ยฐF (190ยฐC) and place a baking dish nearby.
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Prepare Chicken: Season the chicken breasts with salt and pepper.
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Coating Station: Set up a coating station by placing three shallow dishes in a row. Fill the first one with flour, the second with beaten eggs, and the third with a mixture of breadcrumbs and grated Parmesan cheese.
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Coat the Chicken: Dredge each chicken breast in the flour, dip it in the beaten eggs, and then coat it in the breadcrumb-Parmesan mixture. Ensure each breast is evenly coated.
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Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Sear the chicken for about 2-3 minutes on each side until they turn golden brown.
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Layering: In your baking dish, spread a layer of marinara sauce. Place the seared chicken breasts on top of the sauce.
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More Sauce and Cheese: Pour the remaining marinara sauce over the chicken, and sprinkle mozzarella cheese on top. Add a pinch of dried oregano for extra flavor.
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Bake ๐ฝ๏ธ: Cover the dish with foil and bake in the preheated oven for about 25-30 minutes. Then, remove the foil and bake for an additional 10-15 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
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Serve and Garnish: Serve Aunt Teresa’s Chicken hot, garnished with fresh basil leaves for a delightful touch.
Preparation Time:
The total preparation time for Aunt Teresa’s Chicken is approximately 1 hour, including prep and baking.
This dish is a labor of love, and it’s sure to make your taste buds dance with joy. It’s perfect for family gatherings, special occasions, or whenever you want to savor a taste of tradition and comfort. ๐ฎ๐น๐ฝ๏ธ Enjoy your homemade Aunt Teresa’s Chicken! ๐๐๐ฉโ๐ณ
Certainly, here are the nutrition facts and some health information for Aunt Teresa’s Chicken:
Nutrition Facts (Per Serving – Approximate Values):
- Calories: 380
- Total Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg
- Sodium: 870mg
- Total Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 32g
- Vitamin D: 10% DV
- Calcium: 20% DV
- Iron: 15% DV
- Potassium: 15% DV
Health Information:
- Protein: Aunt Teresa’s Chicken is a good source of lean protein from the chicken breasts. Protein is essential for muscle growth and repair.
- Calcium: The dish contains calcium from the Parmesan and mozzarella cheese, contributing to bone health.
- Fiber: While the dish is not very high in fiber, the breadcrumbs do provide some, which aids in digestion.
- Saturated Fat: The cheese and oil used in the recipe add some saturated fat. It’s important to consume saturated fats in moderation to maintain heart health.
- Sodium: The dish can be relatively high in sodium due to the marinara sauce and cheese. High sodium intake may affect blood pressure, so it’s advisable to be mindful of your sodium intake.
It’s worth noting that the specific nutritional values can vary depending on the brands and ingredients used, so these values are approximate. If you have specific dietary requirements or restrictions, you may want to adjust the recipe or consult a nutritionist to make it more suitable for your needs.
