๐ Aunt T’s Amazing Pumpkin Bread ๐
Description:
Aunt T’s Amazing Pumpkin Bread is a delightful, moist, and spiced bread that embodies the essence of autumn. It’s a popular treat during the fall season and is known for its rich pumpkin flavor, warm spices, and a perfect balance of sweetness.
History:
The history of pumpkin bread can be traced back to early American settlers who used pumpkin as a staple ingredient in various recipes. Pumpkin bread, as we know it today, likely evolved from these early pumpkin-based recipes. It gained popularity in the 19th and 20th centuries, with various regional variations emerging.
Components:
The key components of Aunt T’s Amazing Pumpkin Bread are as follows:
- 1 1/2 cups of all-purpose flour
- 1/2 teaspoon of salt
- 1 cup of canned pumpkin puree
- 1 cup of granulated sugar
- 1/2 cup of vegetable oil
- 2 eggs
- 1/4 cup of water
- 1/4 teaspoon of ground cloves
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of baking powder
- 1/2 cup of chopped walnuts or pecans (optional)
Preparation Steps:
Here are the steps to prepare Aunt T’s Amazing Pumpkin Bread:
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Preheat your oven: Preheat your oven to 350ยฐF (175ยฐC) and grease a 9×5-inch loaf pan.
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Combine dry ingredients: In a mixing bowl, combine the all-purpose flour, salt, baking soda, baking powder, ground cloves, ground cinnamon, and ground nutmeg.
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Mix wet ingredients: In another large mixing bowl, whisk together the canned pumpkin puree, granulated sugar, vegetable oil, and eggs until well combined.
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Combine wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until the batter is smooth.
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Add water: Add the 1/4 cup of water to the batter and mix well.
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Optional nuts: If you prefer, fold in the chopped walnuts or pecans into the batter. They add a delightful crunch and flavor to the bread.
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Pour into the pan: Pour the batter into the greased loaf pan.
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Bake: Bake in the preheated oven for about 60-70 minutes, or until a toothpick inserted into the center of the bread comes out clean.
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Cool and serve: Allow the pumpkin bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. Once cooled, slice and serve.
Preparation Time:
The total time needed to prepare Aunt T’s Amazing Pumpkin Bread is approximately 1 hour and 15 minutes, including prep time and baking time.
This pumpkin bread is a wonderful treat that captures the essence of fall with its rich, warm flavors. Whether enjoyed with a cup of hot cider or as a snack on a brisk autumn day, it’s a seasonal favorite for many. ๐๐๐
Certainly! Here are the nutrition facts and some health information for Aunt T’s Amazing Pumpkin Bread per serving:
Nutrition Facts (Approximately per slice, assuming 12 slices):
- Calories: 220
- Total Fat: 11g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 27mg
- Sodium: 194mg
- Total Carbohydrates: 28g
- Dietary Fiber: 1g
- Sugars: 17g
- Protein: 3g
- Vitamin A: 81%
- Vitamin C: 1%
- Calcium: 2%
- Iron: 6%
Health Information:
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Moderate Calories: One serving of Aunt T’s Amazing Pumpkin Bread provides around 220 calories, which is moderate and can be enjoyed as a treat within your daily calorie intake.
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Healthy Fats: The bread contains 11 grams of total fat, primarily from the vegetable oil used in the recipe. While it’s not overly high, it’s important to consume fats in moderation.
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Moderate Sugar: The pumpkin bread contains 17 grams of sugar per serving. This is considered moderately sweet, and it’s essential to keep an eye on your sugar intake, especially if you have dietary restrictions or are watching your sugar consumption.
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Vitamin A: This bread is an excellent source of Vitamin A, providing approximately 81% of the recommended daily intake. Vitamin A is essential for good vision, skin health, and a healthy immune system.
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Fiber: There is 1 gram of dietary fiber in each serving, which can help promote digestive health.
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Protein: With 3 grams of protein per serving, this bread contributes to your daily protein intake, but it’s not a significant source of protein.
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Portion Control: As with any treat or dessert, portion control is key to enjoying it as part of a balanced diet. Be mindful of the number of slices you consume to manage your calorie and sugar intake.
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Variations: You can make Aunt T’s Pumpkin Bread slightly healthier by reducing sugar or using whole wheat flour for added fiber. Adding nuts is optional, and they can contribute to healthy fats.
Remember that nutritional needs vary from person to person, so it’s important to consider your specific dietary requirements and consult a healthcare professional or registered dietitian if you have specific health concerns or dietary restrictions. Enjoying this pumpkin bread in moderation can be a delightful addition to your fall treats! ๐๐๐
