Auntie Betty’s Fish Curry

👩‍🍳 Auntie Betty’s Fish Curry 🍛

History:
Auntie Betty’s Fish Curry is a beloved family recipe passed down through generations. It has its roots in the coastal regions of South India, where fish is a staple and curry is a flavorful tradition. The recipe has evolved over time, with each family member adding their unique twist to it.

Components:

1. Fish: Choose your favorite fish, like salmon, tilapia, or cod. Freshness is key.
2. Spices: A blend of aromatic spices like cumin, coriander, turmeric, and red chili powder.
3. Aromatics: Onions, garlic, and ginger for that wonderful base flavor.
4. Tomatoes: Fresh tomatoes or tomato paste can be used to add a tangy element.
5. Coconut Milk: Creamy and rich, it forms the base of the curry.
6. Oil: Use a neutral oil like vegetable or coconut oil.
7. Fresh Curry Leaves: These add a unique South Indian flavor.
8. Salt: To taste.
9. Water: For adjusting the consistency of the curry.

Steps to Prepare Auntie Betty’s Fish Curry:

1. Prep the Fish: Clean, wash, and cut the fish into desired pieces. Season with a pinch of salt and turmeric and set aside.

2. Prepare the Spice Mix: In a small bowl, mix cumin, coriander, turmeric, and red chili powder. This will be your curry spice blend.

3. Sauté Aromatics: In a large pan or pot, heat oil over medium heat. Add finely chopped onions, garlic, and ginger. Sauté until they turn golden brown and aromatic.

4. Add the Spice Mix: Sprinkle the spice mix over the sautéed aromatics. Stir well for a minute to release the flavors.

5. Tomatoes and Curry Leaves: Add chopped tomatoes or tomato paste to the pan. Stir until the mixture turns into a thick, fragrant sauce. Throw in a few fresh curry leaves for an authentic South Indian touch.

6. Coconut Milk: Pour in the creamy coconut milk and stir until it’s well combined. Allow the mixture to simmer for a few minutes.

7. Cook the Fish: Gently add the seasoned fish pieces to the simmering curry. Cover and let them cook for about 10-15 minutes, or until the fish is cooked through. Be careful not to overcook, as the fish should remain tender.

8. Adjust Seasoning: Taste the curry and add salt to your liking. You can also adjust the spiciness or creaminess at this stage.

9. Final Touch: Garnish with fresh coriander leaves and a few more curry leaves for an extra burst of flavor.

10. Serve: Auntie Betty’s Fish Curry is best enjoyed hot and fresh, served with steamed rice or warm, fluffy naan.

Time Needed:
The total time required to prepare Auntie Betty’s Fish Curry is approximately 40-45 minutes. This may vary based on your cooking experience and the type of fish used.

Enjoy your delicious and heartwarming Auntie Betty’s Fish Curry! 🍽️🐟😋

Certainly, here are the nutrition facts and some health information for Auntie Betty’s Fish Curry:

Nutrition Facts (Approximate Values for a Serving):

• Calories: The calorie content can vary based on the type and quantity of fish used, but it’s typically around 250-350 calories per serving.

• Protein: Fish is an excellent source of protein, and this curry can provide around 20-25 grams of protein per serving.

• Fat: The coconut milk and cooking oil contribute to the fat content, which is generally around 15-20 grams per serving.

• Carbohydrates: Auntie Betty’s Fish Curry is not very high in carbohydrates. You can expect around 10-15 grams of carbs per serving, with variations based on ingredients and serving size.

• Fiber: The curry may contain a small amount of dietary fiber, roughly 1-3 grams per serving.

• Vitamins and Minerals: This curry is rich in various vitamins and minerals, such as Vitamin C from tomatoes, iron, and essential minerals from the fish, and various spices that offer their own health benefits.

Health Information:

1. Protein: The fish in this curry is an excellent source of high-quality protein, essential for muscle health and overall body functions.

2. Omega-3 Fatty Acids: Fish, especially fatty fish like salmon, provides heart-healthy omega-3 fatty acids that can help reduce the risk of heart disease.

3. Spices: The blend of spices like turmeric, cumin, and coriander not only adds flavor but also contains antioxidants and anti-inflammatory properties, which can have various health benefits.

4. Coconut Milk: While coconut milk adds creaminess to the curry, it’s important to consume it in moderation due to its relatively high fat content. However, it does contain healthy fats and can provide a good source of energy.

5. Balance: Like many traditional recipes, Auntie Betty’s Fish Curry is a balanced meal that includes protein, healthy fats, and a variety of spices and herbs, offering a range of flavors and potential health benefits.

Remember that the exact nutritional values can vary based on the specific ingredients and portion sizes you use, so it’s a good idea to calculate the precise nutrition information if you have dietary restrictions or specific health goals.