Auntie Em’s Pineapple and Cabbage Slaw

🍍🥬 Auntie Em’s Pineapple and Cabbage Slaw 🍍🥬

Auntie Em’s Pineapple and Cabbage Slaw is a delightful and refreshing side dish that combines the crispness of cabbage with the tropical sweetness of pineapple. This slaw is a fusion of flavors and textures that can brighten up any meal with a burst of freshness. Let’s dive into its history, components, preparation steps, and the time needed to make it.

History:
The exact origin of this slaw is not well-documented, but it likely emerged as a variation of traditional coleslaw. The inclusion of pineapple adds a unique twist, possibly inspired by the fusion of flavors in various international cuisines. Slaws, in general, have a long history, with recipes for cabbage-based salads dating back centuries.

Components:

• 1 small head of green cabbage
• 1 cup of fresh pineapple chunks
• 1/2 cup of shredded carrots
• 1/4 cup of mayonnaise
• 2 tablespoons of apple cider vinegar
• 2 tablespoons of honey
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped fresh cilantro (optional, for garnish)

Preparation Steps:

1. Start by thinly slicing the green cabbage. You can use a knife or a food processor with a slicing attachment for this.
2. Combine the sliced cabbage, pineapple chunks, and shredded carrots in a large mixing bowl.
3. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper. This will be your dressing.
4. Pour the dressing over the cabbage mixture and toss everything together until it’s well coated. Make sure all the ingredients are evenly combined.
5. If you choose to garnish your slaw, sprinkle the chopped cilantro on top for a burst of fresh flavor and color.
6. Allow the slaw to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together and enhances the overall taste.

Time Needed:

• Preparation Time: Approximately 20-30 minutes
• Chilling Time: 30 minutes or more

The total time required for preparing Auntie Em’s Pineapple and Cabbage Slaw may vary depending on your chopping skills and kitchen setup, but it’s generally a relatively quick and easy dish to make. This slaw is perfect for picnics, barbecues, or as a side to a variety of main courses. Its sweet and tangy flavors, combined with the satisfying crunch of cabbage, make it a delightful addition to any meal. Enjoy! 🍍🥬😊

Certainly! Here are the nutrition facts and some health information for Auntie Em’s Pineapple and Cabbage Slaw:

Nutrition Facts (Approximate Values):
Serving Size: 1 cup

• Calories: 120
• Total Fat: 6g
  • Saturated Fat: 1g
• Cholesterol: 5mg
• Sodium: 240mg
• Total Carbohydrates: 16g
  • Dietary Fiber: 2g
  • Sugars: 12g
• Protein: 1g
• Vitamin C: 30% of the Daily Value (DV)
• Vitamin A: 15% of the DV
• Calcium: 4% of the DV
• Iron: 2% of the DV

Health Information:

1. Low in Calories: Auntie Em’s Pineapple and Cabbage Slaw is a relatively low-calorie side dish, making it a good choice for those looking to manage their calorie intake.

2. Rich in Vitamin C: This slaw is a great source of vitamin C, which is essential for maintaining a healthy immune system and promoting skin health.

3. Good Source of Fiber: With 2 grams of dietary fiber per serving, it provides some digestive benefits and helps you feel full and satisfied.

4. Moderate in Healthy Fats: The slaw contains 6 grams of total fat, with only 1 gram of saturated fat. These fats come primarily from the mayonnaise and are in moderate amounts.

5. Sweetened with Natural Ingredients: The sweetness in this slaw comes from fresh pineapple and honey, making it a more natural and less processed choice compared to slaws with added sugars.

6. Gluten-Free: This slaw is naturally gluten-free, which makes it suitable for individuals with gluten sensitivities or celiac disease.

7. Versatile and Nutrient-Packed: The slaw includes vegetables like cabbage and carrots, both of which offer vitamins, minerals, and antioxidants that contribute to a well-rounded and healthy diet.

Remember that actual nutritional values may vary based on the specific ingredients and brands used in your recipe, so it’s a good practice to check product labels for precise information. Enjoy Auntie Em’s Pineapple and Cabbage Slaw in moderation as part of a balanced diet for a tasty and nutritious side dish! 😊🍍🥬🥗