Auntie Fanny’s Pea and Mint Mash

👩‍🍳 Auntie Fanny’s Pea and Mint Mash 🌿

Auntie Fanny’s Pea and Mint Mash is a delightful British side dish known for its vibrant green color and refreshing flavor. This classic dish combines garden-fresh peas with the subtle hint of mint, creating a lovely balance between sweetness and herbal notes. It’s a popular accompaniment to many traditional British meals.

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📜 History:
The exact origin of Pea and Mint Mash is a bit unclear, but it’s a beloved dish in British cuisine. Peas have been cultivated in England for centuries, and the combination of peas and mint likely emerged as a way to make the humble pea a more exciting side dish.

🥘 Components:
To prepare Auntie Fanny’s Pea and Mint Mash, you’ll need the following components:

• Fresh or frozen peas (about 500g or 1 pound)
• Fresh mint leaves (a small handful)
• Butter (about 2-3 tablespoons)
• Salt and pepper to taste

👩‍🍳 Preparation Steps:

1. Boil the Peas: Start by boiling a pot of water. Once the water is boiling, add the peas and cook for about 2-3 minutes if using fresh peas or a bit longer if using frozen peas. They should be tender but not overcooked. Drain the peas.

2. Mint Infusion: While the peas are cooking, finely chop the fresh mint leaves. In a small saucepan, melt the butter over low heat. Add the chopped mint leaves and let them infuse the butter for a few minutes. This will infuse the dish with the wonderful minty flavor.

3. Mash and Mix: In a large bowl, combine the drained peas and the mint-infused butter. Use a potato masher or a fork to mash the peas while mixing them with the minty butter. You can make it as smooth or as chunky as you like, depending on your preference.

4. Season: Season the mash with salt and pepper to taste. The mint and butter will add a nice richness, and the salt and pepper will bring out the flavors.

5. Serve: Auntie Fanny’s Pea and Mint Mash is ready to serve. It’s often served as a side dish with roasted meats, fish, or other main courses.

⏱️ Time Needed:
The preparation of Auntie Fanny’s Pea and Mint Mash usually takes about 20-30 minutes, making it a relatively quick and easy side dish to accompany your meals.

Enjoy your delightful and emoji-filled Pea and Mint Mash adventure! 🌱🍽️😋

🌱 Nutrition Facts and Health Information for Auntie Fanny’s Pea and Mint Mash 🍽️

Auntie Fanny’s Pea and Mint Mash is not only delicious but also a nutritious side dish that offers several health benefits. Here’s the nutrition information and some health-related facts:

📊 Nutrition Facts (per serving, approximately 1 cup or 200g):

• Calories: Approximately 110-120 kcal
• Carbohydrates: About 15-20g
• Protein: 4-5g
• Dietary Fiber: 5-6g
• Fat: 4-5g
• Vitamins and Minerals: Rich in vitamin C, vitamin A, vitamin K, folate, iron, and potassium.

🌿 Health Information:

1. Low in Calories: Auntie Fanny’s Pea and Mint Mash is relatively low in calories, making it a great choice for those watching their calorie intake.

2. High in Fiber: The dish is a good source of dietary fiber, thanks to the peas. Fiber is essential for digestive health and can help maintain a feeling of fullness.

3. Vitamins and Minerals: Peas are rich in vitamins, including vitamin C and vitamin A, which are important for immune support and healthy skin and vision. They also provide vitamin K, folate, iron, and potassium.

4. Mint’s Digestive Benefits: Mint not only adds a refreshing flavor but also offers potential digestive benefits. It may help alleviate indigestion and bloating.

5. Low in Saturated Fat: When prepared with a modest amount of butter, Auntie Fanny’s Pea and Mint Mash remains relatively low in saturated fat, which is good for heart health.

6. Gluten-Free and Vegetarian: This dish is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. It’s also a vegetarian option.

7. Antioxidants: Peas are a source of antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases.

Remember that the exact nutritional content may vary depending on the specific ingredients and preparation methods used. Overall, Auntie Fanny’s Pea and Mint Mash can be a healthy and nutritious addition to your meal, particularly when paired with other balanced dishes. Enjoy your meal while reaping the benefits of this delightful side dish! 🌱😊🍽️