🥚 Auntie Hinshaw’s Deviled Eggs 🥚
What is it?
Auntie Hinshaw’s Deviled Eggs are a classic and beloved appetizer or side dish made from hard-boiled eggs. These eggs are halved, and their yolks are mixed with various ingredients to create a creamy, tangy, and slightly spicy filling. The mixture is then piped or spooned back into the egg white halves, garnished, and served chilled.
History:
Deviled eggs have a long history and are believed to have originated in ancient Rome. The term “deviled” in this context refers to the inclusion of spicy or zesty ingredients in the filling. It became a popular dish in the United States in the mid-20th century and is a staple at picnics, potlucks, and holiday gatherings.
Components:
- Hard-boiled eggs
- Mayonnaise
- Mustard (usually Dijon)
- Vinegar
- Salt and pepper
- Paprika (for garnish)
- Optional ingredients for variation: diced pickles, chives, capers, hot sauce, or sweet relish
Steps to Prepare:
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Boil the Eggs: Place the eggs in a saucepan, cover them with water, and bring to a boil. Reduce heat to a simmer and cook for about 10-12 minutes. Then, cool and peel the eggs.
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Cut and Scoop: Cut the eggs in half lengthwise and carefully remove the yolks. Place the yolks in a bowl.
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Prepare the Filling: Mash the yolks with a fork and add mayonnaise, mustard, a splash of vinegar, salt, and pepper. You can adjust these ingredients to taste. Mix until the filling is smooth and creamy.
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Fill the Eggs: You can either spoon the filling into the egg white halves or use a piping bag for a decorative touch.
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Garnish: Sprinkle paprika on top for a traditional touch. You can also add other garnishes like chives, chopped pickles, capers, or a dash of hot sauce for added flavor and visual appeal.
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Chill: Refrigerate the deviled eggs for at least an hour before serving. This allows the flavors to meld and the filling to set.
Time Needed:
- Boiling and cooling the eggs: 20-25 minutes
- Preparing the filling and assembling the deviled eggs: 15-20 minutes
- Chilling time: 1 hour (or more for better flavor)
In total, you can have your Auntie Hinshaw’s Deviled Eggs ready in around 1 hour and 45 minutes. Enjoy your delicious and classic deviled eggs! 🥚😋
Certainly! Here are the nutrition facts and some health information for Auntie Hinshaw’s Deviled Eggs:
Nutrition Facts (Per Serving, typically 2 halves):
- Calories: Approximately 80-100 calories
- Protein: Around 6-8 grams
- Fat: Approximately 6-8 grams
- Saturated Fat: Around 1-2 grams
- Cholesterol: Around 185-210 milligrams
- Carbohydrates: Less than 1 gram
- Fiber: Less than 1 gram
- Sugars: Less than 1 gram
- Sodium: Approximately 100-150 milligrams
Health Information:
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Protein: Deviled eggs provide a decent amount of protein, which is essential for building and repairing tissues in the body.
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Healthy Fats: While they contain some fat, the fat in deviled eggs primarily comes from the egg yolks and mayonnaise. These fats provide essential fatty acids and fat-soluble vitamins. However, it’s important to consume them in moderation, as they can be calorie-dense.
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Cholesterol: Deviled eggs are relatively high in cholesterol due to the egg yolks. However, recent research has shown that dietary cholesterol has a limited impact on blood cholesterol levels for most people. If you have specific dietary restrictions or concerns about cholesterol, you can adjust the recipe by using egg whites only.
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Low Carbohydrates: Deviled eggs are low in carbohydrates, which can be a good option for those following low-carb or ketogenic diets.
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Sodium: The sodium content can vary depending on the amount of salt and mayonnaise used in the recipe. If you’re watching your sodium intake, you can choose low-sodium mayonnaise and adjust the amount of salt used.
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Vitamins and Minerals: Deviled eggs are a good source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are essential for various bodily functions.
It’s worth noting that while deviled eggs are a tasty and nutritious treat, portion control is important, especially if you’re watching your calorie and fat intake. As part of a balanced diet, deviled eggs can be a delicious and satisfying addition.
