🍽️ Auntie’s Tasty Meatloaf 🍽️
Meatloaf is a classic comfort food dish that has been a staple in many households for generations. Auntie’s Tasty Meatloaf is a delightful take on this traditional favorite. Here’s everything you need to know, with some emojis for extra flavor! 🤩
📜 History:
Meatloaf’s origins can be traced back to ancient times when people would combine leftover meats and other ingredients to create a hearty, economical dish. It gained popularity in the United States during the Great Depression when people needed to make the most of their resources. Today, it’s enjoyed worldwide as a beloved comfort food.
🥘 Components:
- 1 ½ pounds ground beef (or a mix of beef and pork for extra flavor)
- 1 cup breadcrumbs
- 1/2 cup milk
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 1/2 cup chopped celery
- 1/4 cup ketchup
- 1/4 cup Worcestershire sauce
- 1/4 cup finely chopped parsley
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
👩🍳 Preparation:
1. Preheat your oven to 350°F (175°C).
2. Mix the Breadcrumbs and Milk:
In a large mixing bowl, combine the breadcrumbs and milk. This mixture will keep your meatloaf moist and tender.
3. Sauté the Vegetables:
Heat a little oil in a skillet and sauté the chopped onions, bell peppers, and celery until they’re tender and aromatic.
4. Combine Ingredients:
In the same mixing bowl with the breadcrumb mixture, add the ground beef, sautéed vegetables, ketchup, Worcestershire sauce, garlic, parsley, egg, salt, and pepper. Mix everything together thoroughly.
5. Shape the Meatloaf:
Shape the mixture into a loaf shape and place it in a baking dish.
6. Top with Ketchup:
Spread a layer of ketchup on top of the meatloaf. This gives it a nice glaze and extra flavor.
7. Bake:
Place the meatloaf in the preheated oven and bake for approximately 1 hour. You’ll know it’s ready when the internal temperature reaches 160°F (71°C) and the top is nicely browned.
8. Rest and Serve:
Allow the meatloaf to rest for a few minutes before slicing. This helps the juices redistribute for a juicy and tender meatloaf. Slice it, serve it, and enjoy! 🍽️
⏲️ Time Needed:
Auntie’s Tasty Meatloaf takes around 1 hour to prepare and cook. It’s a relatively quick and straightforward dish, making it perfect for a family dinner or a hearty weeknight meal.
So, go ahead and give Auntie’s Tasty Meatloaf a try – it’s a timeless, comforting dish that’s sure to bring smiles to your table! 😊👌🍴
🍽️ Nutrition Facts and Health Information for Auntie’s Tasty Meatloaf 🍽️
While Auntie’s Tasty Meatloaf is undeniably delicious and comforting, it’s essential to be mindful of its nutritional content and consider your dietary needs. Here are some nutrition facts and health information for this classic dish:
🔍 Nutrition Facts (per serving, assuming 6 servings):
- Calories: Approximately 350-400 calories
- Protein: About 25-30 grams
- Total Fat: Around 20-25 grams
- Saturated Fat: Approximately 7-9 grams
- Carbohydrates: Roughly 10-15 grams
- Fiber: 1-2 grams
- Sugars: 3-5 grams
- Sodium: Approximately 400-500 milligrams
- Cholesterol: Around 80-100 milligrams
🌟 Health Information:
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Protein Source: Meatloaf is a good source of protein, which is essential for muscle development and overall health.
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Fat Content: The fat content can vary based on the type of ground meat used. Leaner cuts will have less saturated fat, making it a healthier choice.
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Carbohydrates: Meatloaf contains some carbohydrates from ingredients like breadcrumbs and vegetables. However, it’s not a high-carb dish.
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Sodium: The sodium content can vary depending on factors like the amount of salt and Worcestershire sauce used. Be mindful of your sodium intake, especially if you have dietary restrictions.
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Caloric Value: The calorie count can vary based on portion size and specific ingredients used, so it’s essential to be conscious of portion control.
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Nutrient Balance: This dish can be balanced with a side of vegetables or a salad to increase its nutritional value and add fiber and vitamins to your meal.
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Customization: You can make this recipe healthier by using leaner meat or incorporating ground turkey or chicken for reduced fat content.
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Dietary Considerations: Be aware that this recipe is not suitable for vegetarians or vegans due to the meat content.
Remember, moderation is key, and the nutritional profile of your meatloaf can be adjusted to better align with your dietary needs and preferences. Enjoy your Auntie’s Tasty Meatloaf in a way that suits your health goals! 😊🍽️
