🥧 Aunt’s Famous Pastry/Pie Crust 🥧
History:
Aunt’s Famous Pastry/Pie Crust is a cherished family recipe that has been passed down through generations. Its origin can be traced back to our great-grandmother, who used to bake these delectable pies for special family gatherings in the early 20th century. The recipe has since been refined and perfected by various family members, making it a time-honored tradition that brings a smile to our faces and warmth to our hearts.
Components:
- 2 1/2 cups of all-purpose flour
- 1 teaspoon of salt
- 1 cup of cold unsalted butter
- 6-8 tablespoons of ice water
Preparation Steps:
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Chill Ingredients: Before you begin, ensure that both the butter and water are as cold as possible. Cut the butter into small cubes and place them in the freezer for about 15-20 minutes.
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Mix Dry Ingredients: In a large mixing bowl, combine the all-purpose flour and salt. You can also add a touch of sugar if you prefer a slightly sweet pastry crust.
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Cut in the Butter: Using a pastry cutter or your fingertips, blend the cold butter into the flour mixture. Work quickly to create a crumbly texture with pea-sized butter pieces.
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Add Ice Water: Gradually add ice water, one tablespoon at a time, to the flour-butter mixture. Gently mix until the dough starts to come together. Be careful not to overwork the dough; you want it to be just moist enough to hold together.
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Form the Dough: Divide the dough into two equal portions and shape them into disks. Wrap each disk in plastic wrap and refrigerate for at least 30 minutes. This chilling step is crucial for a flaky crust.
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Roll and Assemble: After the dough has chilled, roll out one disk on a floured surface to your desired thickness. Use it as the base for your pie, and add the filling of your choice. Roll out the second disk to use as the pie’s top crust or lattice.
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Bake: Follow the baking instructions for your specific pie recipe, as baking times and temperatures may vary depending on the filling.
Total Preparation Time:
The entire process of making Aunt’s Famous Pastry/Pie Crust typically takes around 1.5 to 2 hours, including the time for ingredient preparation, dough chilling, and assembling the pie. Keep in mind that this time may vary depending on your level of experience and the complexity of the pie recipe you’re making. But the time and effort put into this crust are definitely worth it when you savor the delicious, flaky results. Enjoy! 🥧😊
🥧 Nutrition Facts and Health Information 🥧
While Aunt’s Famous Pastry/Pie Crust is undeniably delicious, it’s essential to be aware of its nutrition facts and consider how it fits into your dietary needs. Keep in mind that this pie crust is a treat, so moderation is key. Here are some general nutrition facts and health information for the pie crust:
Nutrition Facts (Approximate, per 1/8th of a typical pie crust):
- Calories: Around 250-300 calories
- Total Fat: 15-20 grams
- Saturated Fat: 10-13 grams
- Cholesterol: 30-40 milligrams
- Sodium: 200-250 milligrams
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 1-2 grams
- Sugars: 0-1 gram
- Protein: 2-3 grams
Health Information:
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High in Saturated Fat: The pie crust contains a significant amount of saturated fat, primarily from the butter. Excessive saturated fat intake can contribute to heart health issues, so it’s best to enjoy this crust in moderation.
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Calorie Dense: The crust is calorie-dense due to its high fat content. Be mindful of portion sizes, especially if you’re watching your calorie intake.
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Low in Fiber: It’s low in dietary fiber, as it primarily consists of refined flour and butter. Incorporating more fiber-rich foods into your diet is essential for digestive health.
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Customization: You can make the crust slightly healthier by using whole wheat flour or reducing the amount of butter. However, this may alter the taste and texture.
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Enjoy in Moderation: Aunt’s Famous Pastry/Pie Crust is a delightful treat for special occasions and celebrations. Enjoy it occasionally as part of a balanced diet.
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Pair with Nutritious Fillings: Pairing this delicious crust with a filling rich in fruits, vegetables, or other nutritious ingredients can help balance the overall nutritional profile of your pie.
Remember that the nutritional content may vary depending on the specific ingredients and the size of your pie. If you have specific dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized guidance on including such treats in your diet. Enjoy your pie crust responsibly! 🥧😊