Austin Peanut Butter on Cheese Crackers Sandwich
This simple yet satisfying snack combines creamy Austin peanut butter with crisp cheese crackers, offering a delicious balance of flavors in each bite. It’s perfect for those looking for a quick snack with a touch of indulgence, ideal for energy boosts throughout the day. Whether you’re enjoying it as a midday treat or part of a larger meal, this sandwich-type snack provides a hearty combination of fats, carbs, and protein.
Ingredients and Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 461 kcal |
| Protein | 9.7 g |
| Total Fat | 17.9 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 66.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.0 g |
| Calcium | 0.0 mg |
| Iron | 3.5 mg |
| Magnesium | 13 mg |
| Phosphorus | 190.0 mg |
| Potassium | 71.0 mg |
| Sodium | 726.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.44 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains peanuts and dairy. It may also contain traces of other allergens, depending on the production facility. Please check the packaging for additional allergen details.
Dietary Preferences
- Vegetarian-friendly
- High in carbohydrates and protein
- Contains moderate fats
- Not suitable for peanut allergies
- Contains dairy (cheese crackers)
Advice
While this snack is high in energy and provides a quick source of carbohydrates and protein, it’s important to consume it in moderation if you are watching your sodium intake due to the relatively high sodium content. Pairing it with fresh vegetables or a piece of fruit can help balance the meal and reduce sodium density.
Conclusion
Austin Peanut Butter on Cheese Crackers Sandwiches offer a delicious and convenient snack that delivers essential nutrients such as protein, iron, and magnesium. This snack is great for satisfying hunger in a quick and delicious way, making it ideal for anyone looking for an easy-to-prepare energy boost during the day.
