Austin Peanut Butter on Toasty Crackers Sandwich – Nutritional Breakdown
If you’re looking for a snack that offers a satisfying combination of creamy peanut butter and crunchy crackers, this Austin Peanut Butter on Toasty Crackers Sandwich is a delicious option. Perfect for a quick bite, it delivers energy and essential nutrients that make it a great choice for fueling your day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 463 kcal |
| Protein | 9.5 g |
| Total Fat | 18.0 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 67.2 g |
| Fiber | 2.7 g |
| Sugar | 11.8 g |
| Calcium | 0 mg |
| Iron | 3.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 119.0 mg |
| Potassium | 68.0 mg |
| Sodium | 648.0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.6 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Nutrients
- Energy: With 463 kcal per serving, this sandwich is a satisfying option for a quick snack or light meal.
- Protein: Provides 9.5 grams of protein, making it a decent source of this essential nutrient.
- Fat: 18.0 grams of total fat, including 2.9 grams of saturated fats, contribute to the creamy texture and taste.
- Carbohydrates: 67.2 grams of carbs provide a good energy boost, with 2.7 grams of fiber and 11.8 grams of sugar.
Minerals and Vitamins
- Iron: With 3.3 mg of iron, this snack can help support your daily iron needs.
- Magnesium and Phosphorus: With 12 mg of magnesium and 119 mg of phosphorus, it helps with bone and muscle function.
- Sodium: At 648 mg per serving, it’s worth keeping in mind if you’re watching your sodium intake.
Usage and Enjoyment
This peanut butter and cracker sandwich makes for a convenient snack that balances sweetness, saltiness, and crunch. It’s ideal for mid-day cravings or a quick on-the-go option when you’re pressed for time. However, due to the sodium content, it’s best to pair it with other lower-sodium foods for a well-rounded diet.
Allergen Information
This product contains peanuts and may also contain traces of other allergens, depending on the manufacturing process. Always check the packaging for specific allergen warnings to ensure it is safe for your dietary needs.
Dietary Preferences
- Vegetarian-Friendly: Since it’s made with peanut butter and crackers, it’s suitable for vegetarians.
- Gluten: If you’re following a gluten-free diet, ensure that the crackers are gluten-free, as many standard cracker varieties contain wheat.
- Low-Carb and Low-Sugar: With 67.2 grams of carbohydrates and 11.8 grams of sugar per serving, this might not be suitable for those following low-carb or low-sugar diets.
Conclusion
The Austin Peanut Butter on Toasty Crackers Sandwich is a simple, tasty, and convenient snack that combines the creaminess of peanut butter with the crispness of crackers. While offering a good energy boost and essential nutrients like protein, fiber, and iron, it’s best enjoyed as part of a balanced diet. Always keep in mind your specific dietary needs, especially if you are watching sodium or carb intake.
