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Australian BBQ Prawns with Lemon Myrtle Aioli is a delicious and iconic Australian dish that combines succulent prawns, a flavorful marinade, and a zesty aioli sauce. This dish is perfect for a summer barbecue, and the unique addition of Lemon Myrtle gives it a distinct Australian twist.
History:
The tradition of barbecuing in Australia dates back to Indigenous Australian cooking methods, where they used open fires to cook various foods, including seafood. Over time, Australian cuisine has evolved to incorporate various influences, and BBQ prawns have become a beloved part of the nation’s culinary heritage.
Components:
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Prawns: The star of the dish is fresh Australian prawns. You’ll need large, uncooked prawns, preferably with their shells on for maximum flavor.
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Marinade: The marinade typically consists of ingredients like olive oil, garlic, lemon juice, fresh herbs (like parsley and thyme), and, most importantly, Lemon Myrtle, which is a native Australian plant with a citrusy, lemony flavor.
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Aioli: Aioli is a garlic-infused mayonnaise. For the Lemon Myrtle Aioli, you’ll need egg yolks, garlic, lemon juice, Dijon mustard, Lemon Myrtle, and olive oil.
Steps to Prepare:
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Prepare the Prawns:
- Start by deveining the prawns, leaving the shells on for more flavor.
- In a bowl, mix the prawns with the marinade ingredients. Make sure they are well-coated and allow them to marinate for about 30 minutes.
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Preheat the BBQ:
- Preheat your barbecue grill to medium-high heat.
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Skewer the Prawns:
- Thread the marinated prawns onto skewers. This makes them easier to handle on the grill.
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Grill the Prawns:
- Place the prawn skewers on the preheated grill. Cook for about 2-3 minutes on each side or until they turn pink and slightly charred.
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Prepare the Aioli:
- While the prawns are grilling, prepare the Lemon Myrtle Aioli. In a food processor, combine egg yolks, garlic, lemon juice, Dijon mustard, and Lemon Myrtle. Blend until well combined.
- Slowly drizzle in the olive oil while the food processor is running until the aioli thickens.
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Serve:
- Once the prawns are cooked, remove them from the grill. Serve the BBQ prawns on a platter with a side of Lemon Myrtle Aioli for dipping.
Time Needed:
- The total preparation time for Australian BBQ Prawns with Lemon Myrtle Aioli depends on how long you marinate the prawns, but it typically takes around 45 minutes to 1 hour from start to finish.
This dish is a fantastic choice for a summer barbecue or any occasion where you want to showcase the flavors of Australia. The combination of smoky prawns and the unique, zesty Lemon Myrtle Aioli is sure to be a hit with your friends and family. Enjoy! ๐ฆ๐บ๐ฝ๏ธ๐
Certainly, here are the nutrition facts and some health information for Australian BBQ Prawns with Lemon Myrtle Aioli:
Nutrition Facts (Approximate per Serving):
- Calories: About 250-300 calories per serving (varies based on portion size and marinade usage).
- Protein: Prawns are an excellent source of protein, providing approximately 20-25 grams per serving.
- Fat: The majority of the fat comes from the olive oil used in the marinade and aioli. A serving may contain around 15-20 grams of fat.
- Carbohydrates: This dish is low in carbs, with approximately 2-5 grams per serving.
- Fiber: Minimal fiber content, usually less than 1 gram.
- Sugars: Negligible sugar content, often less than 1 gram per serving.
- Cholesterol: Prawns are relatively high in cholesterol, with around 150-200 milligrams per serving, but they are low in saturated fat.
Health Information:
- Protein: Prawns are an excellent source of lean protein, making them a good choice for muscle health and repair.
- Omega-3 Fatty Acids: Seafood like prawns can be a source of omega-3 fatty acids, which are known for their heart-healthy benefits.
- Antioxidants: The fresh herbs and lemon juice used in the marinade are rich in antioxidants, which can help combat oxidative stress.
- Low Carbs: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.
- Vitamins and Minerals: Prawns are a good source of various vitamins and minerals, including vitamin B12, iodine, and selenium.
However, it’s important to note that the total nutrition content can vary based on the specific ingredients and portion sizes used. Additionally, the Lemon Myrtle Aioli may add more calories and fat to the dish, so using it in moderation can be a healthier choice.
As with any meal, moderation and balance in your overall diet are key to maintaining a healthy lifestyle. If you have specific dietary concerns or restrictions, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
