Lamb (Australian, Fresh Leg, Center Slice, Bone-In, 18″ Fat Raw) – Nutritional Information
This cut of lamb offers a delightful, rich flavor, perfect for a hearty meal. The Australian Fresh Leg is known for its tender meat and slightly fatty texture, making it an excellent choice for roasting or grilling. Below is the nutritional breakdown for a 100g serving of this specific cut of lamb, providing a deep understanding of its health benefits and suitability for various diets.
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 195 kcal |
| Protein | 19.17 g |
| Total Fat | 12.56 g |
| Saturated Fat | 5.81 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 199 mg |
| Potassium | 318 mg |
| Sodium | 61 mg |
| Zinc | 3.32 mg |
| Copper | 0.144 mcg |
| Manganese | 0.015 mg |
| Selenium | 7.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.145 mg |
| Riboflavin (B2) | 0.298 mg |
| Niacin (B3) | 5.17 mg |
| Vitamin B6 | 0.375 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.81 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb cut is free from common allergens such as gluten, dairy, eggs, nuts, and soy, making it suitable for those with food allergies or sensitivities. However, individuals with a red meat allergy or sensitivity should exercise caution and consult a healthcare professional.
Dietary Preferences:
- High in Protein: With a generous 19.17g of protein per 100g, this lamb cut is an excellent source of lean animal protein, ideal for muscle building and repair.
- Low in Carbohydrates: As it contains no carbohydrates or fiber, this cut is suitable for ketogenic, low-carb, and paleo diets.
- Rich in Micronutrients: The lamb provides a solid amount of essential minerals like iron, magnesium, potassium, and zinc, supporting various bodily functions from immune health to muscle function.
Nutritional Advice:
When enjoying this flavorful cut of lamb, it is important to balance it with a variety of vegetables or low-carb side dishes to ensure you are getting a diverse range of nutrients. Pairing it with leafy greens or cruciferous vegetables will complement the rich flavors of the lamb while providing fiber, antioxidants, and additional vitamins. For those managing their saturated fat intake, trimming excess fat from the meat or opting for leaner cuts may be beneficial.
Conclusion:
This bone-in, center slice of fresh lamb leg provides a perfect balance of protein, healthy fats, and essential micronutrients, making it a great addition to a healthy, balanced diet. Whether grilled, roasted, or slow-cooked, the rich taste and tender texture of this lamb make it an ideal choice for family meals or special occasions. Just be mindful of portion sizes if you’re looking to manage fat intake, and always pair it with nutrient-dense sides for a well-rounded meal.
