Australian Ground Lamb (85% Lean, 15% Fat, Raw) – Nutritional Information
Introduction
Australian ground lamb, with 85% lean meat and 15% fat, is a flavorful and versatile protein source. It is ideal for various recipes, from homemade burgers and meatballs to hearty casseroles and savory pies. This type of lamb delivers rich taste while providing essential nutrients, making it a satisfying choice for meat lovers seeking a balance of flavor and nutrition.
Ingredients & Nutritional Information
The nutritional breakdown for 100 grams of raw Australian ground lamb (85% lean, 15% fat) is provided in the table below:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 255.0 kcal |
| Protein (g) | 17.14 g |
| Total Fat (g) | 20.71 g |
| – Saturated Fat (g) | 9.926 g |
| Carbohydrates (g) | 0.0 g |
| – Fiber (g) | 0.0 g |
| – Sugar (g) | 0.0 g |
| Calcium (mg) | 9.0 mg |
| Iron (mg) | 1.41 mg |
| Magnesium (mg) | 0.0 mg |
| Phosphorus (mg) | 0.0 mg |
| Potassium (mg) | 0.0 mg |
| Sodium (mg) | 77.0 mg |
| Zinc (mg) | 0.0 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.0 mg |
| Riboflavin (mg) | 0.0 mg |
| Niacin (mg) | 0.0 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Australian ground lamb is naturally free from the most common food allergens, including gluten, dairy, soy, nuts, and shellfish. However, cross-contamination may occur if processed in facilities that handle other allergenic ingredients. Consumers with specific allergies should always check packaging labels or confirm with the supplier.
Dietary Preference
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Suitable for:
- High-Protein Diets
- Keto and Low-Carb Diets
- Paleo Diets
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Not Suitable for:
- Vegetarian or Vegan Diets
- Low-Fat Diets
Australian ground lamb is a popular choice for individuals following high-protein or ketogenic lifestyles due to its protein and fat content. While it does not contain carbohydrates, its higher saturated fat content means moderation is key for individuals monitoring fat intake.
Advice for Consumers
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Cooking Tips: Australian ground lamb works exceptionally well in recipes that highlight its natural richness. For the best results:
- Use ground lamb in dishes such as shepherd’s pie, kebabs, or lamb-stuffed vegetables.
- Season with bold spices like cumin, garlic, rosemary, or mint to complement its distinct flavor.
- Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
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Storage Tips:
- Store raw ground lamb in the refrigerator for up to 1-2 days.
- For longer storage, freeze in an airtight container for up to 3-4 months.
Conclusion
Australian ground lamb (85% lean, 15% fat) is a nutrient-dense option that combines protein with natural fats, making it an excellent ingredient for savory dishes. Its versatility, rich flavor, and compatibility with high-protein diets make it a beloved choice in many cuisines. While it is naturally allergen-free, individuals with specific dietary needs should consume it in alignment with their health goals. Whether grilled, baked, or sautéed, this ground lamb will elevate the flavor profile of any meal.
