Lamb (Australian, Fresh, Composite Cuts, Lean Fat 18″, Raw)
Lamb is a rich and flavorful meat that is a great source of essential nutrients. This Australian fresh lamb, specifically from composite cuts with an 18-inch lean fat layer, is ideal for those who enjoy tender and succulent lamb while still getting a good balance of proteins and healthy fats.
Here is the nutritional breakdown of a 100g serving of raw Australian lamb (lean fat 18″):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 17.84 g |
| Total Fat | 16.97 g |
| Saturated Fat | 8.189 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 168.0 mg |
| Potassium | 284.0 mg |
| Sodium | 74.0 mg |
| Zinc | 3.67 mg |
| Copper | 0.145 mcg |
| Manganese | 0.011 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.133 mg |
| Riboflavin (Vitamin B2) | 0.261 mg |
| Niacin (Vitamin B3) | 4.934 mg |
| Vitamin B6 | 0.339 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, as a pure animal protein, is not inherently allergenic; however, cross-contamination can occur in facilities where other allergens are present. If you have concerns about other allergens such as dairy or gluten, it’s best to check the source or consult with the supplier.
Dietary Preferences
- Gluten-Free: Lamb is naturally free from gluten, making it an excellent choice for those with gluten sensitivities.
- Paleo-Friendly: With its high protein and fat content, lamb fits well within the paleo diet, which emphasizes natural, whole foods.
- Keto-Friendly: The rich fat content of lamb (including healthy saturated fats) makes it an ideal option for a ketogenic diet, supporting low-carb, high-fat nutritional plans.
- Halal: If sourced from a halal-certified butcher, lamb can be enjoyed by those following halal dietary restrictions.
- Dairy-Free: Naturally free from dairy, lamb is suitable for those avoiding lactose or dairy products.
Cooking Tips
Lamb is versatile and can be roasted, grilled, or pan-fried. Its rich, meaty flavor is enhanced by herbs like rosemary, thyme, and garlic. For a simple yet elegant meal, try slow roasting lamb for a tender, melt-in-your-mouth result. Pair it with seasonal vegetables or a light salad to balance its richness. For a smoky flavor, grilling or barbecuing lamb works beautifully.
If you’re using lamb for stews or braises, the long cooking process helps break down the connective tissues, resulting in a succulent, fall-apart texture.
Conclusion
Australian lamb is not only a delicious and satisfying meat but also a nutrient-dense option, providing an excellent source of protein, iron, and essential vitamins. Whether you’re preparing a simple weeknight dinner or a special celebratory feast, lamb offers a flavor-packed experience that can be adapted to numerous cooking styles. By considering dietary preferences and allergens, you can enjoy lamb as part of a wide variety of meal plans and ensure a wholesome, flavorful dining experience.
