Veal Australian Shank (Hind Bone-In, Raw)
Veal Australian Shank is a tender and flavorful cut of meat, known for its rich taste and versatility in a variety of dishes. This particular cut comes with the hind bone-in, offering a succulent texture and deep flavor that makes it perfect for slow cooking, braising, or roasting. With its high protein content and relatively low fat profile, veal shank is a great choice for those seeking a nutritious and satisfying meal. Its natural richness is complemented by a variety of minerals such as iron and calcium, contributing to your overall health.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 20.37 g |
| Total Fat | 4.47 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 3.08 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 98 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Veal shank does not contain common allergens like dairy, gluten, or nuts. However, it is important to note that it may be processed or handled alongside products that contain allergens, so cross-contamination could be a concern. Always check the packaging or consult the supplier if you have specific allergy concerns.
Dietary Preferences:
- Paleo-friendly: This cut of veal is free from grains, dairy, and processed sugars, making it suitable for a paleo diet.
- Keto-friendly: With its low carbohydrate content, veal shank fits well into ketogenic meal plans, focusing on high-protein and high-fat intake.
- High-Protein Diets: The veal shank offers a generous protein content, making it a great choice for those focusing on muscle building or weight management.
- Gluten-Free: Veal shank is naturally free of gluten, suitable for those with gluten sensitivities or celiac disease.
Cooking Tips and Advice:
To fully bring out the flavors and tenderize the meat, slow-cooking methods like braising or stewing are recommended. Pair with a rich sauce or vegetables to complement its savory taste. For best results, cook the veal shank until the meat is falling off the bone for a melt-in-your-mouth experience.
Conclusion:
Veal Australian Shank (Hind Bone-In, Raw) is a nourishing, flavorful option that is versatile in the kitchen, offering both rich taste and high nutritional value. Whether youβre braising, slow-cooking, or roasting, this cut of veal ensures a satisfying, wholesome meal.
