Aloo Poshto Recipe
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Description:
Aloo Poshto is a classic Bengali dish thatโs both simple and flavorful. With the earthy taste of poppy seeds paired with tender potatoes, this curry is perfect for those who love bold, aromatic flavors. Whether you’re looking for a quick and healthy meal or just want something comforting, this Aloo Poshto is an excellent choice. Perfect for lunch or dinner, it pairs beautifully with hot rice or soft roti.
Recipe Category:
Curries
Keywords:
Asian, Indian, Low Protein, Low Cholesterol, Healthy, Free Of Gluten, < 60 mins
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (peeled and cubed) | 6 medium |
| Poppy seeds (roasted) | 2 tbsp |
| Green chilies (slit) | 3 |
| Turmeric powder | 3/4 tsp |
| Water | 1/2 cup |
| Salt | To taste |
| Fresh coriander (chopped) | 3 tbsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 567.8 |
| Fat | 12.9 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 40.2 mg |
| Carbohydrates | 104.1 g |
| Fiber | 13.7 g |
| Sugars | 8.4 g |
| Protein | 13.3 g |
Instructions:
-
Prepare the Poppy Seed Paste:
Begin by roasting the poppy seeds in a pan over medium heat for a few minutes until they become fragrant. Once roasted, grind the poppy seeds along with the green chilies and a few tablespoons of water to make a smooth, fine paste. Set this paste aside for later. -
Fry the Potatoes:
Heat half of the oil in a large frying pan over medium-high heat. Once hot, add the cubed potatoes in batches, ensuring they are not overcrowded in the pan. Shallow fry the potatoes for about 5โ7 minutes, turning occasionally, until they are lightly browned on all sides. Once done, remove the potatoes and place them on a paper towel to drain excess oil. Set aside. -
Prepare the Curry Base:
In the same pan, heat the remaining oil. Add the dry red chilies and turmeric powder, stirring briefly to release their flavors. Cook for 1โ2 minutes on low heat until fragrant. -
Cook the Poppy Seed Paste:
Add the ground poppy seed paste to the pan and stir it well. Fry the paste on medium-low heat for about 5 minutes, allowing the oil to separate and rise to the surface of the paste. This step enhances the richness of the curry. -
Combine Potatoes and Curry:
Once the paste is ready, gently add the fried potatoes into the pan. Stir to coat the potatoes evenly with the curry base. Add water and salt to the mixture and bring it to a gentle simmer. -
Simmer and Finish:
Cover the pan and let the curry simmer on low heat for about 15 minutes, or until the potatoes are tender and have absorbed the flavors. If necessary, add a little more water to adjust the consistency of the curry. -
Garnish and Serve:
Once the potatoes are fully cooked and soft, garnish the dish with freshly chopped coriander. Serve hot with rice, roti, or your favorite flatbread.
Tips for the Perfect Aloo Poshto:
-
Spice Level: The green chilies in this dish provide a nice level of heat. If you prefer a milder version, you can reduce the number of chilies or remove the seeds before grinding.
-
Poppy Seeds: Make sure to roast the poppy seeds lightly before grinding to bring out their full flavor and fragrance. You can adjust the consistency of the paste by adding more or less water based on your preference.
-
Oil Choices: Use mustard oil for an authentic Bengali flavor. However, if you prefer a milder taste, you can substitute with vegetable oil.
-
Serving Suggestions: This dish pairs beautifully with steamed rice or fluffy naan. For a more traditional Bengali experience, enjoy it alongside a few other vegetable dishes or lentil dal.
This hearty and healthy Aloo Poshto is an ideal dish for those seeking a flavorful yet light meal. With its balanced combination of poppy seeds and potatoes, itโs perfect for a weeknight dinner or a special occasion meal with family and friends. Enjoy!
