Amritsari Dal Recipe – A Hearty Punjabi Delight
Amritsari Dal is a soulful and comforting dish that is commonly prepared in the homes of Punjab, especially during the colder winter months. A combination of split black urad dal and chana dal makes this dish both rich in protein and flavors. This dal is simmered with onions, garlic, and aromatic spices to create a warm, wholesome meal that has roots in traditional Punjabi cuisine. Often served in Gurudwaras, it carries a deep cultural significance. Serve this delicious dal with steamed rice, phulkas, or Boondi Raita for a satisfying and nourishing lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black urad dal (split) | 1 cup |
| Chana dal | 1/4 cup |
| Onion (finely chopped) | 1 large |
| Tomato (finely chopped) | 1 medium |
| Green chilies (finely chopped) | 2 |
| Ginger (grated) | 1-inch piece |
| Cloves (finely chopped) | 2 |
| Celery | 1/2 teaspoon |
| Red chili powder | 1/4 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Cinnamon | 1-inch stick |
| Salt | To taste |
| Oil | As needed |
Nutritional Information
Amritsari Dal is a rich source of protein, making it a great option for vegetarians. It is also high in fiber due to the combination of lentils, which support digestion and overall health. This dish provides a good dose of vitamins and minerals from the spices, as well as healthy fats from the oil used in the tempering.
- Calories: 250-300 per serving (depends on oil and water used)
- Protein: 15-18g per serving
- Fiber: 8g per serving
- Fat: 8-10g per serving
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Instructions
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Prepare the Lentils: Begin by washing the black urad dal and chana dal thoroughly. Soak the lentils in water for 4 to 5 hours. This step helps soften the lentils, ensuring a creamy texture when cooked.
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Cook the Lentils: In a pressure cooker, heat a small amount of oil. Add the soaked lentils along with chopped tomatoes, turmeric powder, and 3 cups of water. Close the pressure cooker lid and cook the lentils for 4 whistles. Once the cooking is complete, release the pressure and set the cooked lentils aside.
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Prepare the Tempering (Tadka): In a separate pan, heat oil over medium heat. Add finely chopped onions, ginger, and garlic. Sauté the mixture until the onions become soft and translucent, releasing a rich aroma.
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Add the Spices: Once the onions are cooked, add chopped green chilies, chopped tomatoes, and the remaining spices — red chili powder, garam masala, and cinnamon. Let this mixture cook for 2-3 minutes, allowing the tomatoes to break down and the spices to bloom.
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Combine Lentils and Tadka: Now, add the cooked lentils into the pan with the tempering. Mix everything together. Adjust the consistency by adding water to your desired thickness. If you prefer a smoother texture, mash the lentils gently with the back of a spoon.
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Simmer the Dal: Let the dal simmer on low heat for about 10 minutes, allowing the flavors to meld together and the dal to thicken slightly. Stir occasionally to prevent it from sticking to the bottom of the pan.
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Finish with Garnish: Once the dal is cooked to perfection, remove from the heat and garnish with freshly chopped coriander leaves. The coriander adds a fresh, vibrant touch that enhances the overall flavor.
Serving Suggestion
Serve your hearty Amritsari Dal hot with Phulkas (soft, Indian flatbread) or a side of Green Tomato Sabzi (a tangy vegetable dish). For a complete meal, a dollop of Boondi Raita (a yogurt-based side dish with crispy chickpea flour balls) will complement the flavors beautifully. This combination provides a balanced, flavorful, and satisfying meal.
Why You’ll Love This Recipe
Amritsari Dal is not just a dish; it’s an experience. The depth of flavors from the blend of urad dal and chana dal, combined with the aromatic spices, creates a rich and comforting dish that feels like a warm hug. The slow-cooked nature of this dal allows all the spices to meld together perfectly, making every bite a burst of flavor. Whether you are new to Punjabi cuisine or a seasoned fan, Amritsari Dal is sure to become one of your go-to meals, especially when paired with the simplicity of phulkas or the freshness of a cucumber salad.
This recipe is an excellent source of protein and fiber, making it not only delicious but also nutritious. Enjoy it as part of a wholesome lunch that will fuel your body and satisfy your taste buds!
