Authentic Balinese Indonesian Satay Chicken

🇮🇩 Authentic Balinese Indonesian Satay Chicken 🍗

What is it?
Balinese Satay Chicken is a delicious and popular dish in Indonesian cuisine. It consists of skewered and grilled chicken pieces, marinated in a flavorful blend of spices and served with a rich peanut sauce. The dish is known for its combination of sweet, savory, and spicy flavors.

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History:
Indonesia has a rich culinary tradition, and satay, in various forms, has been enjoyed in the region for centuries. The Balinese version of satay has its unique twist, with a blend of local ingredients and influences. It’s often prepared for special occasions, family gatherings, and even as street food.

Components:

• Chicken: Boneless chicken pieces, typically thigh or breast, are the primary ingredient.
• Marinade: A flavorful mix of traditional Balinese spices, which may include garlic, shallots, ginger, turmeric, lemongrass, coriander, and coconut milk.
• Peanut Sauce: A rich and creamy sauce made from roasted peanuts, coconut milk, lime leaves, tamarind, and various spices for a hint of sweetness and spiciness.
• Skewers: Bamboo or metal skewers for threading the marinated chicken.

Steps to Prepare:

1. Marinating the Chicken:

   • Cut the chicken into bite-sized pieces.
   • In a bowl, prepare the marinade by blending the spices and coconut milk. You can use a food processor for a smooth consistency.
   • Marinate the chicken pieces in this mixture for at least 2-4 hours or overnight for the best flavor.

2. Making the Peanut Sauce:

   • Roast the peanuts until they’re slightly browned, then grind them into a paste.
   • In a saucepan, combine the peanut paste, coconut milk, lime leaves, tamarind, and spices.
   • Cook over low heat until the sauce thickens. Add sugar and salt to taste.

3. Skewering and Grilling:

   • Thread the marinated chicken pieces onto skewers.
   • Preheat your grill or barbecue to medium-high heat.
   • Grill the skewers, turning occasionally and basting with some of the marinade, until the chicken is cooked through and has a nice char.

4. Serving:

   • Serve the Balinese Satay Chicken hot, with the peanut sauce on the side.
   • It’s often accompanied by steamed rice and a fresh cucumber-onion salad.

Time Needed:

• Marinating the chicken: 2-4 hours or overnight.
• Making the peanut sauce: 15-20 minutes.
• Skewering and grilling: 20-30 minutes.

In total, you can prepare Authentic Balinese Indonesian Satay Chicken in about 3-5 hours, considering marinating time. It’s a delightful dish that brings together the bold flavors of Indonesia and is sure to satisfy your taste buds! 🍽️🌶️🥜

Certainly! Here are some nutrition facts and health information for Authentic Balinese Indonesian Satay Chicken:

Nutrition Facts (Approximate values per serving):

• Calories: 350-400 kcal
• Protein: 20-25 grams
• Carbohydrates: 15-20 grams
• Fat: 20-25 grams
• Fiber: 2-4 grams

Health Information:

1. Protein Source: Chicken is a good source of lean protein, which is essential for muscle maintenance and repair.

2. Balanced Macronutrients: This dish provides a balance of protein, carbohydrates, and fats, which can contribute to sustained energy levels.

3. Spices and Antioxidants: The marinade often contains spices like turmeric and ginger, which have potential health benefits due to their antioxidant and anti-inflammatory properties.

4. Healthy Fats: The peanut sauce contains healthy fats from coconut milk and peanuts. These fats can support brain health and provide a feeling of fullness.

5. Fiber: If served with a side of vegetables or rice, you can increase the fiber content of the meal, which is good for digestion.

6. Moderation: While this dish can be nutritious, be mindful of portion sizes and the amount of peanut sauce you use as it can be calorie-dense.

7. Customization: You can make this dish healthier by using lean cuts of chicken and reducing the amount of sugar in the peanut sauce, or opting for a lower-sugar alternative.

Remember that the specific nutritional content can vary based on the ingredients and portion sizes you use when preparing the dish. It’s always a good practice to tailor recipes to your dietary needs and preferences.