Besan Katli Ki Sabzi Recipe
Discover the rich culinary heritage of Uttar Pradesh with this delightful and unique Besan Katli Ki Sabzi. This traditional dish, also known as “Besan Ke Paneer,” harks back to an era when fresh vegetables were scarce during monsoon seasons. Besan Katli, made from gram flour, served as a perfect substitute for vegetables and continues to be a cherished dish among families. While modern conveniences have made fresh vegetables readily available, this hearty and flavorful dish remains an indulgent treat worth savoring. Prepare this wholesome and satisfying sabzi for a comforting lunch that blends nostalgia with rich, earthy flavors.
Recipe Details
| Cuisine | Uttar Pradesh |
|---|---|
| Course | Lunch |
| Diet | Vegetarian |
| Prep Time | 15 minutes |
| Cook Time | 35 minutes |
| Total Time | 50 minutes |
Ingredients
For the Katli (Dumplings):
| Ingredient | Quantity |
|---|---|
| Gram Flour (Besan) | 1 cup |
| Green Chilli (finely chopped) | 1 |
| Garlic (paste) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Salt | As required |
| Water | As required |
For the Gravy:
| Ingredient | Quantity |
|---|---|
| Ghee | As required |
| Onion (finely chopped) | 1/2 cup |
| Ginger Garlic Paste | 2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Coriander Leaves (chopped) | 4 sprigs |
| Garam Masala Powder | 1/2 teaspoon |
| Homemade Tomato Puree | 1/2 cup |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Salt | As required |
| Water | As required |
Instructions
Preparing the Besan Katli (Dumplings):
- In a mixing bowl, combine gram flour (besan), finely chopped green chilli, garlic paste, turmeric powder, and a pinch of salt. Gradually add water and knead the mixture into a smooth and pliable dough.
- Shape the dough into long cylindrical rolls and cut them into small cubes or katli shapes.
- In a saucepan, bring water to a boil and gently drop the katli pieces into the boiling water. Allow them to cook for about 7–10 minutes, until they float to the surface.
- Remove the cooked dumplings using a slotted spoon and set them aside.
Preparing the Gravy:
- Heat ghee in a wok or deep pan over medium heat. Add cumin seeds and let them splutter.
- Stir in the finely chopped onions and sauté until they turn translucent and golden.
- Add the ginger garlic paste and sauté for another 2 minutes to release the flavors.
- Pour in the homemade tomato puree and cook for 3–4 minutes, stirring occasionally.
- Add turmeric powder, red chilli powder, coriander powder, garam masala powder, and salt to taste. Mix well and cook the masalas for another 2–3 minutes.
- Adjust the consistency of the gravy by adding water as required. Bring the mixture to a gentle boil and cook for an additional 5 minutes.
Final Assembly:
- Add the prepared Besan Katli dumplings to the gravy and stir gently to coat them evenly.
- Let the katli simmer in the gravy for 5 minutes, allowing them to absorb the flavors.
- Once cooked, switch off the heat and garnish the sabzi with freshly chopped coriander leaves.
Serving Suggestions
Serve the Besan Katli Ki Sabzi hot with steamed rice or soft, fluffy phulkas. This dish pairs beautifully with a side of tangy pickle or a refreshing cucumber raita to balance the rich flavors.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~6 g |
| Carbohydrates | ~18 g |
| Fats | ~10 g |
| Fiber | ~2 g |
| Sodium | ~300 mg |
Note: Nutritional values are approximate and may vary based on specific ingredient brands and quantities used.
Relive the essence of traditional Uttar Pradesh cuisine with this Besan Katli Ki Sabzi recipe. Its hearty, aromatic, and nostalgic flavors are bound to transport you to a time when every dish was a labor of love, crafted with care and simplicity.
