Corn Flour Masa (Unenr White)
Corn flour masa, made from finely ground corn, is a staple ingredient in many traditional Latin American dishes. Its smooth texture and versatility make it an essential component in recipes like tortillas, tamales, and various types of flatbreads. This specific variety, unenr white corn flour masa, is crafted with precision to ensure a perfect balance of flavor and texture, adding authenticity and richness to every dish.
Nutritional Breakdown
- Energy: 363 kcal
- Protein: 8.46 g
- Fat: 3.69 g
- Saturated Fat: 0.532 g
- Carbohydrates: 76.59 g
- Fiber: 6.4 g
- Sugar: 1.61 g
- Minerals:
- Calcium: 138 mg
- Iron: 1.47 mg
- Magnesium: 93 mg
- Phosphorus: 231 mg
- Potassium: 262 mg
- Sodium: 5 mg
- Zinc: 1.8 mg
- Copper: 0.209 mcg
- Manganese: 0.376 mg
- Selenium: 10.5 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.223 mg
- Riboflavin (Vitamin B2): 0.097 mg
- Niacin (Vitamin B3): 1.634 mg
- Vitamin B6: 0.475 mg
- Folate: 29 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Corn flour masa is naturally free of gluten, making it a suitable choice for those with gluten sensitivities or celiac disease. However, it’s important to check for cross-contamination if purchased from bulk bins or mixed in facilities that handle gluten products. It does not contain dairy, nuts, or soy, making it a safe option for many dietary preferences.
Dietary Preferences
- Gluten-Free: Yes
- Vegan: Yes
- Vegetarian: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Cooking Advice
Corn flour masa can be used in a variety of ways, from making dough for tortillas and tamales to thickening soups and stews. For best results, it is often rehydrated with water or broth, creating a dough with the perfect consistency for rolling, pressing, or shaping.
This ingredient pairs well with both savory and sweet fillings, and is an excellent choice for gluten-free baking or cooking. For a simple and delicious dish, try making homemade tortillas by mixing the masa with a bit of warm water, rolling it out, and cooking it on a hot griddle. It’s perfect for tacos, quesadillas, and other Mexican-inspired recipes.
Conclusion
Corn flour masa (unenr white) is a versatile and nutritious ingredient, perfect for enhancing your kitchen creations. With its high carbohydrate content and moderate protein, it serves as an excellent base for a variety of dishes. Whether you’re crafting tortillas or experimenting with new recipes, corn flour masa provides the texture and flavor needed to bring traditional dishes to life. Its nutritional benefits, including a solid amount of fiber, iron, and magnesium, make it not only delicious but also a nourishing choice for any meal.
