Classic Greek Salad Recipe
This refreshing and vibrant Greek Salad is the perfect dish for any meal. A combination of crisp vegetables, briny olives, and creamy feta cheese, all tossed together in a zesty lemon-olive oil dressing, it’s a great option for a healthy, light appetizer or side dish. Whether you’re serving it alongside grilled meats or a hearty pasta, this Greek Salad will elevate your dining experience. It’s quick, easy to prepare, and packed with flavor.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 4 tablespoons |
| Lemon juice | 4 tablespoons |
| Salt | To taste |
| Black pepper powder | To taste |
| Lettuce | 1 cup (washed) |
| Tomatoes | 2 (chopped) |
| Cucumber | 1 (chopped) |
| Red onion | 1 (thinly sliced) |
| Olives | 1/2 cup |
| Feta cheese | 100 grams (crumbled) |
| Fresh parsley | 2 sprigs (chopped) |
Preparation Time: 30 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Greek
Course: Appetizer
Diet: Vegetarian
Instructions:
-
Prepare the Vegetables:
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- Chop the tomatoes, cucumber, and red onion into bite-sized pieces and prepare them for the salad.
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-
Assemble the Salad:
- In a large bowl, combine the lettuce, chopped tomatoes, cucumber, red onion, and chopped fresh parsley. Add salt and black pepper to taste and toss everything together until well mixed.
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Make the Dressing:
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper powder. Stir until the dressing is smooth and well combined.
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Dress the Salad:
- Pour the dressing over the mixed vegetables and toss gently to ensure everything is coated evenly.
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Add Olives and Feta:
- Add the olives and crumbled feta cheese to the salad. Toss everything together lightly, ensuring the olives and feta are distributed throughout.
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Serve:
- Serve the salad immediately, or refrigerate it for 10-15 minutes for a slightly chilled experience.
Tip: For an extra flavor boost, you can also drizzle a bit more olive oil or squeeze a little extra lemon juice over the top just before serving.
This Greek Salad pairs wonderfully with Mediterranean dishes like chicken or vegetable lasagna, and can also be enjoyed as a refreshing side to grilled meats or pasta. It’s the perfect way to incorporate fresh, healthy ingredients into your meal with minimal effort. Enjoy!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Fat | 22g |
| Saturated Fat | 4g |
| Cholesterol | 20mg |
| Sodium | 600mg |
| Potassium | 400mg |
| Vitamin A | 10% DV |
| Vitamin C | 25% DV |
This Classic Greek Salad is a flavorful and healthy addition to any meal, making it an ideal choice for those looking for fresh, nutrient-packed options. With its perfect balance of vegetables, creamy cheese, and tangy dressing, it’s sure to become a favorite in your household!
